Robert Henderson

15 Flips | 1 Magazine | 2 Likes | 1 Following | @RobertHende1hkr | Keep up with Robert Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Henderson”

9 Dinners You Can Make on a Sheet Pan

After cooking dinner on a sheet pan, you'll be tempted to throw out all of your other pans, skillets, and pots. Kidding! We're kidding. Making soup in a sheet pan would be madness.<p>But, in all seriousness, it's an easy way to cook for a crowd, or simply get dinner on the table without having to fuss …

How to Build the Essential Mezze Spread (the Sara Jenkins Way)

I’ve always loved the Middle Eastern tradition of mezze—lots of little bites to start the party or feast. And while I have experienced some insanely elaborate mezze (nine cold dishes followed by nine hot dishes), I often start my holiday parties with a truncated version of just a couple of dips, …

24 Less-Stress Recipes to Make on Thanksgiving Eve

These recipes say, "Whoa, <i>hey</i>. We know you're stressed about Thanksgiving, but we want to make your night easier."<p>Their ease lets you save all the worrying (and frantically checking off tasks on your to-do list) for tomorrow. Whether it's kale salad peppered with simple roasted squash, almonds, and …

The Nuts and Bolts of Making an Adventure Happen

I am not a very practical guy. I’m not very organised. I’m not very interested in detail. So I’m not a great person to write practical advice on …

Google Earth

A 5-Recipe, Whirlwind Tour of India By Way of its Staple Protein Source

Until not so long ago, pulses—the dried seeds of legumes like beans, peas, and lentils—had a bad reputation: relegated to the health food category and generally seen as a bit “worthy”—the food of hemp trouser-wearing hippies.<p>Now, thanks many people eating less meat but searching for new sources of …

The Best Books, Movies, and Magazines About Running

The appeal of running is hard to articulate. One sacrifices sleep, free time, and pain-free joints to do something that, regardless of how athletic you are, requires some degree of suffering. Yet for those who heed the 5 a.m. wake-up call or feel most at home on the trails, running is an essential …

Ideas for Grand Adventures for £1000

Here are a few suggestions for ideas of adventures you could have for £1000:• ‘I would go south – hitch-hiking into Africa.’ – Steve Dew-Jones, …

Panama Canal

The Reason People Run Ridiculous Distances Has Little to Do With Physical Fitness

The ultramarathoner, as Science of Us has noted before, is a special sort of person. Generally, when people think about running and intensity, the …

Fitness

The 5-Step Self-Improvement Overhaul

Now's the time to dial in your perfect world, one with stronger fitness, less stress, more fun, better health, and all the adventure you can handle. Sound too good to be true? Let endurance king Dean Karnazes and our five-part action plan guide you to greatness—then get ready for your best year …

10 Words to Know When Buying Red Wine

We've all been in a wine purchasing situation, confronted with a store-full of bottles or a daunting wine list, hoping for a bottle of red that will …

Wine

The Top 5 Fit Tips from an Exum Mountain Guide

Zahan Billimoria spends about 150 days a season leading amateur alpinists into remote places as a guide for Exum Mountain Guides in Jackson Hole. And after 11 years, he’s seen some interesting stuff—particularly when it comes to fitness prep.<p>“Right now, there’s such a gym craze with so many …

The Greatest Fitness Tips. Ever.

Three decades ago, endurance training consisted of pretty much one workout: all-out, all the time. Then fitness went mainstream, CEOs started wearing spandex, and "sports scientist" became a legitimate career goal. The result? Periodization, VO2 max, functional strength, and more. Herewith, a …

Why I Became a 1-Gallon Homebrewer

When I first started brewing beer at home, I was a five-gallon girl — much like most new homebrewers. It's just what you do. But there were drawbacks …