Robert Gates

40 Flips | 2 Magazines | 2 Followers | @RobertGates | Keep up with Robert Gates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Gates”

Make-Ahead Breakfast Bowls (Freezer-Friendly)

Make-Ahead Breakfast Bowls are full of filling, hearty ingredients to power you through your morning. This vegetarian and gluten-free recipe is also …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Cool wheels! Here's a look at bike trends for 2017

Cycling's bigger than ever, but unfortunately, so are the near misses involving cellphone-distracted drivers. That's why safety was one of the big topics at the recent InterBike show in Las Vegas, along with urban bikes, cargo bikes, e-bikes, stand-up bikes, fatter tires and simpler, speedier …

Rechargeable Batteries

Cheeseburger Hand Pies

Burgers and pies oh my!<p>Servings: 8<p>1 tablespoon olive oil<p>1 cup onion, diced<p>1 pound (500 grams) ground beef<p>2 teaspoon salt<p>½ teaspoon pepper<p>⅓ cup cheddar cheese, shredded<p>2 tablespoon ketchup<p>1 tablespoon yellow mustard<p>½ teaspoon Worcestershire sauce<p>2 pie dough sheets<p>Topping<p>Egg<p>Sesame seeds<p>1. Preheat …

Taco Bell's menu, as selected by a nutritionist

<b>(CNN) —</b> When you take a trip to Taco Bell, it's probably not because you are in the mood for a salad -- probably not even a taco salad. Chances are, you're craving comfort food or something indulgent, such as a smothered burrito or a hash brown-filled Crunchwrap. It may not surprise you to hear …

Healthy Eating

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

Anthony Bourdain on Authenticity, Expectations, and Opening the Country’s Most Ambitious Food Hall

<i>From bad-boy chef to globe-trotting CNN star, Anthony Bourdain has become a master of reinvention. Now can he bring a hyperambitious food hall to Manhattan’s waterfront?</i><p>Anthony Bourdain is already sitting in a corner booth when I walk into Sakagura, a Japanese bar in the basement of an office …

Anthony Bourdain

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

The Recipe That'll Make You Replace Your Wraps With Egg Whites

• Popsugar<br>• Health & Fitness<br>• Superfoods<p>Salmon, Kale, and Quinoa Egg Wrap Recipe<p>The Recipe That'll Make You Replace Your Wraps With Egg Whites<p>Shares<p>Eggs …

Grilled Jamaican Jerk Chicken #Recipe

<b>INGREDIENTS</b><p>4-6 boneless skinless chicken breasts or 6-8 boneless skinless chicken thighs<br>5 tablespoons oil<br>juice of 4 limes (about 5-6 tablespoons)<br>2 …

This Chinese breakfast food is taking America by storm

"It's a <i>bing</i>. Get used to it, people," Brian Goldberg, proud New Yorker and founder of Beijing street food company Mr. Bing, says.<p>He's talking about …

Bing

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Outback Steakhouse Alice Springs Chicken Made Skinny

Have you ever tried this amazing chicken dish? It's one of the most beloved dinners on Outback's menu. With bacon, melted cheese and a dreamy mustard sauce, this chicken dish is out of this world. My skinny remake has all the same great flavors and tastes really, really good!<p>Have you ever tried …

Weight Watchers

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

Another way -- or better, in addition -- is to train your body to burn fat more efficiently by incorporating fasted aerobic workouts into your regimen.<p>After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into …

Weight Loss

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Perfect Side Plank Guide for Beginners to the Advanced

The Side Plank<p>The side plank is one of the most underrated core exercises in the fitness kingdom. You can see them be done in different training …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the deltoids provide width to the upper body, and contribute to the ‘V-taper physique’, which …

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

11 Killer Ab Moves

Abs. They will never cease to be the holy grail of fitness. Whether you're going for strength, size, lean mass or just a great Instagram photo, who doesn't want a visible six-pack?<p>If you've been working at it with no results yet, you're probably doing your workouts wrong. Sorry, but it's true.<p>The …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

9 Things I Wish I Knew Before I Started Running

We had nine fleet-footed pros share what they wish they learned before they spent years spent circling the track, padding along the trails and grinding it out up steep hills. Forget about learning the hard way -- you can steal their secrets right here, right now.<p><i>Photo: Pond5</i><p><i>By Jenna Autuori-Dedic</i> …

Marathons

This Easy, Healthy Snack Has 17 Grams of Protein

Can you guess what it is?<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make comments in real time—and in the meantime,</i> …

Soybeans

Hop, skip, and jump your way to 'fit' — and work muscles you didn't know you had

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance training.<p>You can do the following "exploding" moves as a dynamic warm-up, as part of an interval …

Six-Round Full Bodyweight Burner

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what.<p>A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …