Robert Dobyns

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This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

Weight Loss

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

Could it be your gut keeping you awake at night?

An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep<p>When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something stupid we said in 2003. But what if our guts …

Wellness

This is what you should eat for a good night's sleep

If you struggle to get to sleep at night, then fear not, because help is at hand.<p>Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime.<p>Sleep expert Sammy Margo, author of <i>The Good</i> …

This is what your smartphone is doing to your brain — and it isn't good

All day long, we're inundated by interruptions and alerts from our devices. Smartphones buzz to wake us up, emails stream into our inboxes, notifications from coworkers and far away friends bubble up on our screens, and "assistants" chime in with their own soulless voices.<p>Such interruptions seem …

Social Media

These Antidepressants Are Most Effective, Study Says

Millions of people take antidepressants for depression. But there’s long been debate over just how effective the medications actually are. On …

Depression

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Chemical imbalances don’t cause depression — society does

When you are depressed and anxious, you get hit by two kinds of stigma. People will often say that you’re being weak or self-indulgent and just need …

Science Discovers Why Some People Are Motivated to Succeed While Others Aren't

People who seem naturally motivated really are. If you're not, you can motivate yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are mornings when I look over my to-do-list and just keep staring blankly at it. Instead of getting to work, I keep checking my inbox, news …

Neuroscience

The 20 best foods to eat if you're trying to lose weight

Not all calories are created equal.<p>Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on …

Nutrition

12 Signs You May Have an Anxiety Disorder

This article originally appeared on Health. For more stories like this, visit health.com.<p>Everyone gets nervous or anxious from time to time—when …

Irritable Bowel Syndrome

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Why our brain needs sleep, and what happens if we don’t get enough of it

Sleep is crucial to our health.<p>Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to …

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

The Subconscious Tendency That Erodes Intimacy In Every Relationship

One of the major causes of relationship problems—perhaps the biggest—is judgment. By that I mean self-judgment as well as judgment of others. …

Forget Budgeting: Here Is A Smarter, Easier Way To Control Your Spending

<i>Let’s face it: budgeting is a real pain. That’s why Andrew Sivertsen, a partner and senior financial planner in the Quad Cities office of The Planning Center, advocates another way to control your money. A much easier way. His prescription:</i><p>Just saying the word “budget” is enough to cause your gut …

Personal Finance

Some people consistently push away the people they love — here's why

We've all been there — you start dating someone and they act a bit too keen. They're messaging you at all hours, and cannot wait to meet up again.<p>It can be a bit off-putting if someone is clearly over-stepping your boundaries, so it's understandable if you want to cut things off with them. After …

Self-help

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

Wellness

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

Healthy 3 Ingredient Smoothie Ideas To Help With Weight Loss

Sometimes, all you need is a smoothie.<p>August 31, 2017<p>Eating healthy meals almost every day of the week seems like a difficult task to do. I'd much …

Weight Loss

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.<p>Sometimes depression is a common-sense response to an existential shitstorm …

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.<p>In this workout, you'll be doing 40 seconds of …

Workouts

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

Confessions From the Sorta-Budgeting Life

My partner and I are the quintessential DINKS: dual income, no kids. We certainly aren’t busy in the way that people with children are, but we feel …

Personal Finance

Walter Fisher Loses 70 Pounds in Six Months Thanks to a $1 Million Bet​ | Men’s Health

That was when Fisher was approached by a gambling acquaintance with a bet that had the potential to turn his life around. The acquaintance wanted to bet Fisher $100,000 that he couldn’t reduce his body fat percentage to 10 percent in six months. Fisher eagerly accepted. News of the bet spread, and …

Drinking More Coffee Is Associated With a Longer Life, New Studies Show

Load us up!<p>There's something truly magical about a cup of coffee. A steaming cup in the morning can help you face the day, a sweating glass of iced …

Coffee

How to set up a budget you'll actually keep in just 4 weeks

There are few of us out there who would attempt to build a house without following a blueprint.<p>And for good reason: One poorly placed beam, and your home could come crashing down.<p>Yet when it comes to our finances, so many of us choose to forgo that all-important money blueprint: a budget.<p>A 2013 …

Personal Finance

Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout

There are a lot of excuses people use to skip workouts — let's review:<p>"I can't make it to the gym."<br>"I'm <i>really</i> busy this week."<br>"I don't have a …

What happened when Alzheimer’s patients were treated for the diseases we actually have cures for

Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment of Alzheimer’s disease. What they found was striking. Although the size of the study was small, every participant demonstrated such marked improvement …