Robert Cuanetl

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Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.<p>Stubborn, But Buildable<p>Most people don't …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

16 Life Lessons

At the heart of wisdom lies a paradox. On the one hand, our homegrown instincts about the world can be deeply flawed; the bias built into each of us …

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

Self-help

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Happiness

Smoking cannabis every day can distort brain activity, research suggests

Smoking cannabis on a regular basis changes the brain’s natural reward circuits, according to new research. This could affect peoples’ ability to …

Here’s What Drugs Europeans Are Getting High On This Year

The European Monitoring Centre for Drugs and Drug Addiction (EMCDDA) has just released its annual European Drug Report for 2016, revealing that both …

Ecstasy (Drug)

New Law Could Help Protect Patients From Devastating Medical Device Failures

Doctors may have a new duty to report flaws with medical devices to the U.S. Food and Drug Administration if a new law introduced in Congress …

Today's teen troubles: Sex, drugs and texting on the go

<b>(CNN) —</b> It's a question every mom and dad wants answered: What are their kids really up to?<p>Today, parents are getting some insight from the Centers for Disease Control and Prevention's Youth Risk Behavior Survey, which has been conducted every other year since 1991. It now covers 118 health …

Nutrition

The Fascinating Factor That's Keeping Your Partner from Cheating on You

It's science, duh.<p>Ever wonder what keeps some people faithful while others are spreading their cooties all around town? Well, there's more to monogamy than sheer willpower, according to new research.<p>RELATED: Is Timing REALLY Everything When It Comes to Relationships?<p>In a study published in the</i> …

Relationships

This is why we really have oral sex, according to scientists

Men and women don’t just engage in oral sex as a warm-up to the big act, there’s some hard science behind the sexual exchange.<p>Going down has become …

Why Most People Shouldn't Drink Milk

While we all start out as milk-guzzling champs, it is not unusual to lose our tolerance for all manner of dairy as we get older. In fact, between …

Women Are More Interested In Sex Than You Think, Studies Show

Men underestimate their wife’s or girlfriend’s sexual desire; read her signals<p>Rarely are researchers’ findings so satisfying. Women may want more sex than their husbands or partners think.<p>New research by psychologists at the University of Toronto and the University of Western Ontario, published …

Psychology

Scientists discovered having more sex won’t make you happier – and something even more surprising

In the first study of its kind, a team of scientists at Carnegie Mellon University upended the common notion that having more sex will make you …

Underwhelming Cell Phone Rat Study

Mother Jones headline declares: “Game-Changing” Study Links Cellphone Radiation to Cancer.” NBCNews was similar: A Possible Cellphone Link to Cancer? …

The Strongest NFL Team at Every Position Group for 2016

Who is the best player at each position in the NFL? It’s always a fun discussion, but that’s surely not the objective here.<p>It certainly plays a factor on the following list, one which offers a closer look at the position groups for all 32 teams and picks the best of the best. Versatility and depth …

NFL

Getting off offline: when porn gets in the way of a real-world relationship

Many believe that porn is addictive, and that the endless stream of on-demand internet erotica makes real-life sexual experiences not stimulating enough<p>Gregor Schmidinger was eight when he viewed his first porn magazine, found in a rubbish bin in his hometown in Austria. Aged 11, he had access to …

Austria

“It actually has me concerned, and I’m an expert”: Major cell phone radiation study reignites cancer debate

New research from the National Toxicology Program links radio-frequency radiation to tumor formation in rats<p>Federal scientists released partial findings Friday from a $25-million animal study that tested the possibility of links between cancer and chronic exposure to the type of radiation emitted …

Does Cell Phone Use Cause Brain Cancer? What the New Study Means For You

The results of a new study by the National Toxicology Program—the largest and most expensive study of its kind—show a link between cell phone …

Cancer

A Scary New Study Links Cell Phones And Cancer. Don't Stress. At All.

A new study of rats and mice, funded by the government, links cell phones and cancer. “It’s the moment we’ve been dreading,” exclaims <i>Mother Jones</i>.<p>Stop with the dread, MoJo. (You too, <i>Wall Street Journal</i>.) Experts say the result may not be true, and even if it is, that the types of cancer involved …

Science Says Having This Personality Trait Will Give You a More Active Sex Life

Last year, researchers found that on average, once a week was the ideal amount of sex for a couple to be having in order to maintain happiness in a relationship (studies also found that open relationships are NBD these days, so take from that what you will!). Yet with no one couple ever the same, …

9 Things You Do That Make You Less Likeable

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception. In reality, being likeable is under your …

8 Small Things People Use To Judge Your Personality

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behavior.<p>While we tend to think that our judgments are based on the content of conversations and other obvious behaviors, the research says otherwise. In fact, …

What You Need to Know About the Antibiotic-Resistant Superbug That Just Arrived in the US | VICE News

<b>This story is part of a partnership between MedPage Today</b> <i>and VICE News.</i><p>A bacteria strain that is resistant to what doctors consider the antibiotic of last resort has been reported in a patient for the first time in the United States, prompting concern among public health officials who fear the …

Partying with Depression Turned My Life Upside Down

What do you do when the comedown never ends and the club is your only escape?<p>Every clubgoer has experienced a shitty feeling or two the day after a big party. Sometimes it can just be a bad mood and even worse hangover, while other times it's a hollow feeling of sadness. Some people refer to this …

Cellphone radiation study raises concerns despite low risk

WASHINGTON (AP) — A new federal study of the potential dangers of cellphone radiation, conducted in rats, found a slight increase in brain tumors in males and raised long-dormant concerns about the safety of spending so much time with cellphones glued to our ears.<p>But the study had enough strange …

Cancer

Why Some Couples Have So Much More Sex Than Others

By Drake Baer<p>If researchers seem a bit, well, voyeuristic with regard to people's sex lives, there's good reason for it: In heterosexual marriages, the happier people are with their sexual lives, the happier they are with their relationships. And if you want to know how much a newlywed couple is …

Why Self Esteem Sucks, And Why You Don't Need It