Robert Connor

10 Flips | 3 Magazines | 12 Likes | 1 Following | 1 Follower | @RobertConno1dnf | Keep up with Robert Connor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Connor”

Chili Garlic Roasted Shrimp Is a Stir-Fry on a Sheet Pan!

Arrange a rack in the middle of the oven and heat to 400°F.<p>Place the broccoli on a rimmed baking sheet, drizzle with the oil, and toss to evenly …

The cleanse you should do once a week, according to the godfather of colonics

In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who’s been nicknamed “the …

Wellness

Road rage killer Kenneth Noye wins open prison challenge

Kenneth Noye, the road rage killer, has moved a step closer to freedom after winning a legal challenge that could see him moved to an open prison.<p>A High Court judge overturned a ministerial decision to block the 69-year-old murderer being transferred to a less restricted jail.<p>Noye was sentenced to …

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

Our Universe is too vast for even the most imaginative sci-fi

As an astrophysicist, I am always struck by the fact that even the wildest science-fiction stories tend to be distinctly human in character. No …

Science Fiction

Should I Take The Promotion -- Without A Pay Raise?

Dear Liz,<p>I don’t know what to do. I like my job but it’s entry-level and that’s frustrating.<p>I have done much more responsible work in other jobs and my boss “Mitch” knows what I’m capable of.<p>He gives me special projects to do and he relies on me, but he doesn’t want to commit to giving me an actual …

Deliciously Healthy Chicken, Vegetable and Quinoa Soup

Think yummy chicken soup but with an Italian twist. This main course soup is hearty, loaded with veggies, chicken, beans and super healthy quinoa instead of noodles. So make a pot this weekend and enjoy it for lunch or dinner throughout the week. It freezes great too. <b>Each super satisfying 2 cup</b> …

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