Robert Brock

17 Flips | 3 Magazines | @RobertBrockn6g3 | Keep up with Robert Brock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Brock”

This "Kick-Ass" Curry Will Become Your New Favorite Dinner Recipe — It's Loaded With Spices

It's slow-simmered for maximum flavor.<p><i>Top Chef</i> alum Sam Talbot didn't hesitate when asked to name his favorite recipes from his new cookbook, <i>100% …

Bravo TV

​ This Honey-Nut-Oat Shake Tastes Like Cereal | Men’s Health

3/4 cup unflavored instant oatmeal, nuked in water<p>1/4 cup 1% milk<p>1 Tbsp. peanut butter<p>2 tsp. whey protein powder<p>1 tsp. honey<p>1 tsp. ground flaxseed<p>6 ice cubes<p>Feeds 1<p><i>Per serving: 144 calories, 6 g fat, 99 mg sodium, 17 g carbohydrates, 2 g fiber, 7 g protein</i>

Garlic Knots

Makes about 24<p>It’s important to season the dough with garlic powder first so it can adhere, then follow with a dusting of flour so the garlic knots won’t stick to each other as they rise.<p>March 2017Print<p>Ingredients<p>1 pound prepared pizza dough, room temperature<p>All-purpose flour (for dusting)<p>Garlic …

Baking

Bake the perfect blueberry muffin

We’ve all done it: Baked a blueberry muffin that emerged from the oven in a state of utter purple-itude, the berries a wet mass at the bottom of the …

Baking

How Your Hamstrings Can Provide Relief From Back Pain | Men's Health

Your 20s might seem too soon for back pain. But if you sit all day and do high-intensity fitness (or, worse yet, don’t exercise at all), you may soon see no one's too young for an aching back.<p>In fact, back pain is the leading cause of disability in Americans younger than 45, according to the …

​How to Make Thai Peanut Noodles With Chicken and Scallions​ | Men’s Health

Enjoy without the guilt of departed puppies.<p>Thai Peanut Noodles With Chicken and Scallions<p><b>What You’ll Need:</b><p>4 oz. whole-wheat spaghetti<p>3 Tbsp creamy peanut butter<p>2 Tbsp low-sodium soy sauce<p>1 Tbsp fresh lime juice<p>1 to 2 tsp sriracha<p>1 tsp dark brown sugar<p>1 tsp toasted sesame oil<p>2 cups shredded …

Dutch babies 101: What they are and how to cook them, plus recipes

When it comes to pancakes, I usually go Dutch.<p>A Dutch baby — also known as a German pancake, David Eyre's pancake or a Bismarck — is the preferred …

Breakfast

6 Things That Happen When You Stop Eating Sugar | Men's Health

News flash: We're all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a report from the University of North Carolina. Roughly 20 percent of Americans exceed <i>700 calories</i> of added sugar on a daily basis. That's an entire cup …

The Quick Way to Fix Your Stiff Neck | Men's Health

Relax: You can actually knead away the cramp yourself in one minute, courtesy of Allyn Kakuk, D.P.T., a wellness physical therapist at the Mayo Clinic. Here’s how.<p><b>Step 1:</b> Find the sore spot.<p>If it’s on the right side of your neck or upper back, place your right hand on the area.<p>If it’s on the left …

Beef Cuts to Know—and How to Ask for and Cook Them

<i>A butcher's case of beef is made up of more than just a few recognizable cuts, so we teamed up with the Beef Checkoff to chart every section, identify cuts, and share how to use them in everyday cooking.</i><p>What's the first cut of beef that you usually go for on a visit to the butcher? Is it Skirt or …

BBQ

15 Recipes You Can Cook in a Dutch Oven While Camping

If you're loading up a pack and planning a trek up a mountain or into the depths of the woods, you probably won't be lugging a heavy Dutch oven with you. But if you're doing the sort of camping where you're carrying an ice chest with you, too (you're driving to a campsite, let's say), there's a …

Cooking

Watch How Amazon Delivered a $500 Camera Lens

A home security camera has captured the cringe-inducing way a $500 camera lens was delivered to an Amazon customer in Indiana. As you can see in the …

Eight Foods to Eat During Your Menstrual Cycle

This is for the ladies- the best foods to eat during your menstrual cycle. During this time we need extra self-care, self-love and nourishment as our …

Nutrition

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

Exercise

Vitamin D Supplements Can Increase Exercise Performance

Workout EnhancerThis supp can boost performance and make exercise feel easier.Research has found vitamin D supplements can improve mental sharpness, …

Wellness

Scientists find the brain’s missing ‘pipes’

“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was long thought absent, …

Neuroscience