Robert B

30 Flips | 4 Magazines | 26 Likes | @RobertB3902 | Keep up with Robert B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert B”

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

Dementia-related brain damage reversed in mice using 20-year-old asthma drug

A fascinating new study from researchers at Temple University has successfully reversed cognitive impairments in mice with dementia. The research …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

How Much Can You Earn Teaching English in Spain?

So you want to turn your Spanish vacation into a full-time job? For many, especially those without Spanish language skills, English teaching is the …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Swap homes for $1 a night with new app from a world-record breaking traveller

James Asquith broke a Guinness World Record for the youngest person to visit every country in the world. Now, he wants to make it easier for other people to travel with a new home-swapping app.<p>Holiday Swap is described as a way to reduce one of the most expensive parts of travel, accommodation. The …

U.S. Health Care Ranked Worst in the Developed World

The U.S. health care system has been subject to heated debate over the past decade, but one thing that has remained consistent is the level of …

The Best Sub Sandwich Shops in Boulder

In health-conscious Boulder, Colorado, greasy burger joints are few and far between, which makes the sandwich a common go-to for residents and …

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

The Next Step: 6 Week Intermediate Mass Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

How to lose weight and build bigger muscles with the workout your girlfriend swears by

How to lose weight and build bigger muscles with the workout your girlfriend swears by<p>Flickr.com/runawaypilates<p>Want to know how to lose weight? Well, …

Exercise

How One Woman Traveled to 91 Countries With Only a Carry-on

Photographer Jill Paider specializes in visual storytelling. By the end of this year, she will have published 15 books, including her latest, …

Handbags

I Packed My Life Into a Single Backpack to Travel the World for 9 Months. Here's What I Brought

I had to embrace minimalism and get rid of most of my stuff.<p>You have not witnessed frustration until you’ve seen a 24-year-old woman trying to stuff …

Minimalism

The ultimate guide to exploring Stockholm's archipelago islands

This week's warmer weather means it's the perfect time to get outside and onto the water to explore Stockholm's archipelago. Thousands of islands – …

11 Travel Backpacks Made for Exploring the World

Pack up one of these top-rated travel backpacks and hit the road for an adventure you'll never forget.<p>Carrying a travel backpack can make life on the road much easier than with a suitcase. Some are great for week-long trips across Europe's countryside, while others are ideal for quick weekend …

6 of the Best Translation Apps To Use When Traveling

Not multilingual? You don’t actually need to be with these apps, all which will help you read, speak and understand a variety of different languages. …

49 Unforgettable Bucket List Trips You Can Do On A Budget

If you like to travel, you probably have a bucket list of places you want to hit throughout your lifetime. If you've been under the impression that …

European Travel

The Best Time to Visit Switzerland: A Season-by-Season Guide

A trip to Switzerland offers unparalleled natural beauty and adventure no matter when you visit. Nestled between the Alps and Jura Mountains, the …

10 places that are even better in the snow

Yosemite National Park, California, USA<p>Extremely popular with climbers and hikers during spring, California's Yosemite is most peaceful in winter …

10 of Britain's best spring gardens

<b>Vibrant colours and cool forest walks, waterfalls and great houses: spend spring exploring some of the National Trust's most gorgeous gardens. We've</b> …

Surgeon Unemployment Rate Reaches 75 Percent; Million-Dollar Med Degrees 'Not Worth Paper They're Printed On'

Insights from the future: automated diagnosis, treatment, and surgeries will result in mass medical unemployment. Oh ... and medical care will be free (as in beer, not speech).<p><i>This is the first chapter of Insights from the Future. This is a book I'm writing about technology, innovation, and people</i> …

Medical Technology