Robert Ahlstrom

66 Flips | 8 Magazines | 333 Likes | 6 Followers | @RobertAhlst2015 | Keep up with Robert Ahlstrom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Ahlstrom”

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

The Biggest Hurdles to Working Out at Home—and How to Beat Them

Finding time to get to the gym and get a good workout in can be more challenging than your workout itself. “It’s why more and more people are turning …

Exercise

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Is Fog Computing The Next Big Thing In Internet of Things?

One of the reasons why IoT has gained momentum in the recent past is the rise of cloud services. Though the concept of M2M existed for over a decade, organizations never tapped into the rich insights derived from the datasets generated by sensors and devices. Existing infrastructure was just not …

Internet of Things

Why You Need to Learn How to Speak a Leadership Vocabulary

The words you say and the way you say them can make the difference between your team's success and failure.<p>In leadership, as in most fields, there's a specialized vocabulary. But unlike the language of most fields, the words that mean the most in leadership aren't technical jargon. They reflect the …

Leadership

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Workouts

WebTorrent Desktop App Streams Torrents On Windows And Mac, Supports AirPlay And Chromecast

If you search the wonderful world-wide-web for a BitTorrent client to download and interact with, then the simple fact is that you’re going to have a …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

How to Spot a Bad Boss During an Interview

<i>HBR STAFF</i><p>One of the greatest predictors of your happiness at work is your relationship with your manager. So when you’re considering a new job, it’s important to know how you’ll get along with your new boss. This can be hard to assess in an interview when you’re working hard to demonstrate why <i>she</i> …

Career Development

5 Minute Brutal Workout from Hell That Conditions Your Body to Burn Fat Faster

Time is no longer an excuse. If you have 5 minutes, then you can do this full body workout anywhere you are. It’s a brutal series of 30-second …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Stephen King

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

MORGAN STANLEY: Here are 36 stocks that should thrive no matter what

But even if the markets and economy as a whole were to turn, there will continue to be growth stories here and there that'll deliver no matter what.<p>These are the secular growth stories.<p>On Tuesday, Morgan Stanley released its annual list of secular growth stocks.<p>"To build this Secular Growth Stocks …

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

Want to Lose Weight? 6 Ways That NFL Players Stay in Shape

It’s no secret professional football players are some of the fittest men on the planet. Even their lackluster throws, runs, and catches are light …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Meet your new summer shoe rotation.<p>21 Photos2 days agoView More<p>Health<p>According to an ophthalmologist.<p>By Adam Hurly1 day agoView More<p>Pride …

Salt Lake City

The little things that mean a big deal for your relationship

Anyone with cash can spend a bomb on a romantic dinner out or a balloon ride over the Serengeti, but real love means showing up for the more mundane …

Relationships

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

Workouts

5 No-Gym Tricks for a Flat Belly

Well, here’s the great news: You can get a lot closer to ripped, cut and shredded without actually going through the agony of spending hours in the …

15 YouTube fitness superstars who make getting in shape incredibly easy

It's super easy to hack your fitness routine using YouTube. Channels devoted to everything from yoga and pilates to weight-lifting and parkour will have you looking and feeling better in no time.<p>Plus, it's a totally free way to build a new exercise plan or spice up your current routine.<p>Here's a …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Meet the Diabolical Mind Behind the 2017 CrossFit Games

You won't believe where he gets his inspiration for the insane challenges<p>What do the CrossFit Games and a snow sport developed by the 18th-century Norwegian military have in common? More than you might think.<p>Just ask Dave Castro, CrossFit’s co-director of training and its Games director. He …

The Best People, Programs, and Ideas in Fitness Today

From the most innovative trainers and gyms to the best gear and tech, we’ve found everything you need to make this year your strongest yet<p>The Fitness Universe is big, and growing. It's overfull of options, which carries the risk of keeping you from doing anything. Here, then, is a solution: the …