Robert

12 Flips | 4 Magazines | 6 Likes | 1 Following | @Robert1dcr | Keep up with Robert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert”

In a Minnesota mall, a 'good guy with a gun' stops a 'bad guy' with a knife

Gun rights advocates have a new hero.<p>Jason Falconer, a part-time police officer who killed an attacker wielding a knife Saturday at the Crossroads Center mall in St. Cloud, Minn., earned high praise from local officials as well as his own trending hashtag on Twitter.<p>"He was put in unfortunate …

3 Reasons You're Not Benching Bigger Numbers

Overcome these sticking points, and watch your bench press numbers skyrocket<p><b>Editor’s note:</b> This is Part 3 of a three part series on how to increase your strength in the “big three”: the barbell squat, deadlift, and bench press. In this story, you’ll discover three techniques for eliminating your …

Team USA

Secret Apple TV remote controls: Fifteen button combos to power up your viewing!

The 3rd-generation Apple TV is no longer available from Apple, but you can still find it at third-party sellers, and it's still a solid set-top for …

Smart TV

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

3 Ways to Really Build Muscle

<b>There’s a reason I don’t read mass-building articles anymore:</b> 90% of them are total horseshit.<p>I take that back. Horseshit is actually useful. At …

How to sail through the menopause: The ULTIMATE guide to surviving the change 

How to sail through the menopause: We've talked to experts and plumbed the latest research to produce the ULTIMATE guide to surviving the change<p><b>In a</b> …

4 Reasons to Beware the Goodness Gospel

For many of my formative years, the overarching and consistent message I received at church was, “Be good.” It’s quite possible that I didn’t have …

4 Moves to Build Abs of Steel

We all want to feel great, stay healthy, build muscle and stay lean. Most of us also want to keep our midsection in check. Most people who are …

Fitness

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition