Robyn Jones

85 Flips | 5 Magazines | 3 Likes | 6 Following | 33 Followers | @RobbyBreaux | Keep up with Robyn Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robyn Jones”

8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

Soaked, Stoked, and Shredded: The 15-Minute Meltdown

Burn calories at a lightning fast speed<p>Take your workout to the fast lane—and accelerate your results. You can do just that with this fast and furious 15-minute routine. It may be quick, but by the time you’re done, you’ll have finished 15 total sets—more than most people do in twice the time. Not …

7 Jump Rope Moves Even A Klutz Can Do

But seriously, you've got this.<p>You know you want to give it a try.<p>Jumping rope seems to be making a comeback as a fitness trend lately, thanks to the rope being so easy to transport as well as an efficient calorie burner and a ton of fun. This old-fashioned aerobic exercise from our playground days …

The Total-Body Exercise That Challenges Your Balance

Ready to add a challenging move to your regular strength-training routine? You need this Warrior 3 variation in your life. This move works your glutes and core and tightens up the backs of your upper arms while testing your balance.<p>Stand on your left foot, and lean forward while lifting your right …

Strength Training

10 Hot Healthy Ways To... Improve Your Stamina

• Grazia<br>• Life<br>• Health Fitness<p>by Daniela Morosini | 01 09 2015<p>How To Improve Your Stamina<p>Wondering when your cardio class won’t leave you QUITE so …

The 15 Most Underrated Exercises, According to Trainers

To honor the forgotten, overlooked or unappreciated movements, we asked top trainers to weigh in on the best exercises that fly under the radar. Not only will these moves build strength, improve endurance and burn calories, they'll keep you making progress toward your goals.<p><i>Photo: Pond5</i><p><i>By Alex</i> …

New York City

This 5-Minute Exercise Will Make You More Flexible

Come on, get bendy.<p>If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>How to wear the burgundy suit stylish famous guys swear by right now.<p>By Megan Gustashaw20 hours agoView More<p>Architecture<p>How these menacing …

Fitness

The Key To Running Faster That Has Nothing To Do With Running

Time to put the pedal to the metal, jogging junkies.<p>If you're a runner working toward your next personal record, you might want to include some time on a stationary bike.<p>A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of high-intensity …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection<p>Killer Obliques Exercises<p>1 of …

Workouts

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos18 hours agoView More<p>Don't Miss!<p>Amazon …

All The Holiest Reactions To Ariana Grande's "God Is A Woman"

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>Pop<p>It previews her heartfelt new single, 'Missing U'<p>…

Blue Ivy’s Hollywood Life

With parents like mom Beyonce and dad Jay Z, baby Blue Ivy was born into music royalty. See how the tiny tot (otherwise known as Bey’s “homey and …

Urban Culture

Watch 12-Year-Old Beyoncé in the Performance That Inspired ‘***Flawless’

In “***Flawless,” a new song off of her freshly released self-titled album, Beyoncé opens with an audio clip from the time she appeared on the …

Beyoncé Explains The Birth Of 'Yoncé' And Breaking 'The Fourth Wall'

By now, fans of Beyoncé have spent hours with the singer's recently released fifth studio album. The self-titled "visual album" sold over 1 million copies in the first five full days after its release. On Saturday afternoon, Beyoncé screened the corresponding videos at New York's School of Visual …

Beyoncé’s Surprise “Visual Album” Is Selling Extremely Well

Without any singles, buzz singles, tell-all interviews, award show performances, morning show appearances, chats with Letterman—any of it!—Beyoncé’s out-of-nowhere 14-song/17-video album has managed to break 2013 sales records. The self-titled album, released at midnight on Thursday night, sold …

Beyonce Releases New Album & 'Dat Ass | TMZ

Beyonce Bey-ombshell!!! | TMZ

Beyonce Breaks iTunes Records, Sells 828,773 Albums in Just Three Days

Apple usually brags about its iPhone and iPad sales, but today the company is bragging about its "Beyonce" sales.<p>Beyonce's self-titled album released …

How Did Beyonce Keep Her Surprise Album a Secret?

A week ago, Toronto songwriter and producer Noah “40” Shebib was mixing and mastering “Mine” when Beyoncé‘s people called to demand the finished song …

'The Black Album': The 45 Best Lines To Use As Status Updates http://bit.ly/17VCVpC #BlackAlbum10

Listen to the new Beyonce tune, 'God Made You Beautiful' http://bit.ly/18wYdYL

Beyonce Brings Blue Ivy To Melbourne– See the Cute Pic!

Adorable alert! <b>Beyoncé</b> arrived Tuesday at Melbourne's Rod Laver Arena with her adorable, 21-month-old daughter <b>Blue Ivy</b> in tow.<p>The 32-year-old singer, …

Niall Horan Is ‘Finally Free’ On His Uplifting New Song

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>TRL<p>Find out why Sabrina's new name is "Medusa …

The 5 Most Shocking Moments From Drake's Scorpion

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>Pop<p>We love a charitable king!<p>madfitzroth<p>TRL<p>Ariana …

Miley Cyrus Can't Stop Her Hard Twerk In New Preview For Miley Cyrus: The Movement!

We can't wait to truly know what it means to just be Miley, once and for all!<p><b>Miley Cyrus</b>' greatly anticipated <b>MTV</b> documentary, <i>Miley Cyrus: The …