Robyn Jones

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8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

Alcohol

Soaked, Stoked, and Shredded: The 15-Minute Meltdown | Men's HealthThe BMW15 Challenge

<b>How to Do It</b><p>Perform the exercises in the order shown. Do as many reps of a movement as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise. After you’ve done one set of all 5 exercises, you’ve completed one round. Do a total of three rounds.<p>Exercise 1. Pushup …

7 Jump Rope Moves Even A Klutz Can Do

You know you want to give it a try.<p>Jumping rope seems to be making a comeback as a fitness trend lately, thanks to the rope being so easy to transport as well as an efficient calorie burner and a ton of fun. This old-fashioned aerobic exercise from our playground days boasts big health benefits, …

Audio Mixing

The Total-Body Exercise That Challenges Your Balance

Ready to add a challenging move to your regular strength-training routine? You need this Warrior 3 variation in your life. This move works your glutes and core and tightens up the backs of your upper arms while testing your balance.<p>Stand on your left foot, and lean forward while lifting your right …

10 Hot Healthy Ways To... Improve Your Stamina

Life<p>by Daniela Morosini | 01 09 2015<p>How To Improve Your Stamina<p>Wondering when your cardio class won’t leave you QUITE so breathless? Improving your …

Exercise

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

New York City

This 5-Minute Exercise Will Make You More Flexible

If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips and back may feel …

Yoga

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with an abs workout that tones your oblique muscles and tightens your core to help you look slimmer ASAP<p>While …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p><i>GQ</i>’s Caity Weaver goes whale watching with the star of <i>Girls Trip</i>.<p>By Caity Weaver1 day agoView More<p>News and Politics<p>Faked photos, Nazi …

Lifestyle

Morning Bop: Have A Heart For Breakfast Like Sleigh Bells

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>Pop<p>It's part of an inspiring initiative on her …

Blue Ivy’s Hollywood Life

With parents like mom Beyonce and dad Jay Z, baby Blue Ivy was born into music royalty. See how the tiny tot (otherwise known as Bey’s “homey and …

Watch 12-Year-Old Beyoncé in the Performance That Inspired ‘***Flawless’

In “***Flawless,” a new song off of her freshly released self-titled album, Beyoncé opens with an audio clip from the time she appeared on the …

Beyoncé Explains The Birth Of 'Yoncé' And Breaking 'The Fourth Wall'

By now, fans of Beyoncé have spent hours with the singer's recently released fifth studio album. The self-titled "visual album" sold over 1 million copies in the first five full days after its release. On Saturday afternoon, Beyoncé screened the corresponding videos at New York's School of Visual …

Beyoncé’s Surprise “Visual Album” Is Selling Extremely Well

Without any singles, buzz singles, tell-all interviews, award show performances, morning show appearances, chats with Letterman—any of it!—Beyoncé’s out-of-nowhere 14-song/17-video album has managed to break 2013 sales records. The self-titled album, released at midnight on Thursday night, sold …

Beyonce Releases New Album & 'Dat Ass | TMZ

Beyonce Bey-ombshell!!! | TMZ

Beyonce Breaks iTunes Records, Sells 828,773 Albums in Just Three Days

Apple usually brags about its iPhone and iPad sales, but today the company is bragging about its "Beyonce" sales.<p>Beyonce's self-titled album released …

How Did Beyonce Keep Her Surprise Album a Secret?

Producer Noah '40' Shebib and industry experts weigh in on 'Beyonce'<p>A week ago, Toronto songwriter and producer Noah "40" Shebib was mixing and …

VIBE

Listen To The New Beyonce Tune, ‘God Made You Beautiful’

People, stay calm and Beyonce on! Queen Bey is back with a new track, sort of.<p>“God Made You Beautiful,” the new song inspired by Beyonce’s little …

Beyonce Brings Blue Ivy To Melbourne– See the Cute Pic!

Adorable alert! <b>Beyoncé</b> arrived Tuesday at Melbourne's Rod Laver Arena with her adorable, 21-month-old daughter <b>Blue Ivy</b> in tow.<p>The 32-year-old singer, …

Kendrick Lamar Gets Shot By Terry Richardson

The Compton native wordsmith, Kendrick Lamar, has had hip hop in an uproar for the past few months. Dude has lit a fire within the game as far as …

Morning Bop: Ariana Grande Makes Every Day Better

Music<p>Your trusted destination for top music news, music industry information, and concert details.<p>Pop<p>'Comin' out, even when it's rainin' down'<p>TRL<p>"I'm …

Miley Cyrus Can't Stop Her Hard Twerk In New Preview For Miley Cyrus: The Movement!

We can't wait to truly know what it means to just be Miley, once and for all!<p><b>Miley Cyrus</b>' greatly anticipated <b>MTV</b> documentary, <i>Miley Cyrus: The …

poormichelle:

The time the new girls had to stand in the back…