Robbie Williamson

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We’re in a new age of obesity. How did it happen? You’d be surprised | George Monbiot

The thrill of disapproval chimes disastrously with industry propaganda. We delight in blaming the victims<p>When I saw the photograph I could scarcely believe it was the same country. A picture of Brighton beach in 1976, featured in the Guardian a few weeks ago, appeared to show an alien race. Almost …

Will Power

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, …

Biomechanics

9 traps you fall into that limit your happiness

Almost every action we take in life is aimed at achieving or maintaining “happiness” — that elusive state where we feel contentment, satisfaction, …

Happiness

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough.<p>While you often hear about …

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Top 20 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest.<p>Though it’s essential to your gut and overall health, most people don’t …

This Is What a Dietitian Eats to Banish Inflammation and Get in Shape

We know that inflammation can lead to bloating and digestive issues, but dietitian and nutritionist Alex Caspero just enlightened us to its role in …

5 Anti-Inflammatory Drinks You Should Try For A Faster Metabolism

Dehydration has a way of sneaking up on us. Most people don’t even realize it until they feel irritable, hungry and lethargic. And then they probably …

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

6 Things To Think About When You’re Stressed & Your Mind Is Racing A Mile A Minute

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

These Experts Explain Exactly Why Intermittent Fasting Really Works

Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a way of eating where you put your body through cycles of abstaining completely from food …

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

3 ways to get happy

A happy life demands reprogramming bad habits, says professor Laurie Santos. Get started with a few of her most important pointers:<p><b>►INCREASE YOUR</b> …

Happiness

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

Isabella Rossellini on Unrealistic Beauty Ideals: 'Antiaging Is Against Nature'

In 1982, Isabella Rossellini signed a contract with Lancôme, making her the highest paid model in the world. It would have been a big deal for any model, but in her late twenties—following a segue from acting—she was already older than most.<p>For 14 years, she represented Lancôme products of all …

Anti-aging

Ditch the gym with these seven home workout essentials

Going to the gym can be a chore.<p>Not only is it easy to avoid committing to, it can also be expensive.<p>So why not work out at home?<p>We’ve found seven …

Exercise

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

How to Raise Grateful Kids in an Era of Thankless People

On a Saturday afternoon, you take your three kids to a movie they’ve wanted to see, then to their favorite hamburger spot for dinner, followed by ice …

Happiness

Of All The Organs, This One Suffers Most From A Poor Diet

I've invested many years in studying neuroscience and nuclear medicine and many more years in doing research in those fields. When I first started, …

7 Ways to Become Your Best Self

Don’t settle for the counterfeit versions like power, success, fame, status, and wealth. Here’s how to insure that you’re on the right path.

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Study suggests meditating can prevent age-related mental decline | Salon.com

From apps like Headspace to Buddhify popping up left and right, meditation appears to be rising in popularity and hitting mainstream America. However, only 8 percent of adults in the U.S. meditate, as reported in 2017.<p>Yet researchers continue to study how the ancient practice, an act of mindfulness …

Meditation

Health Is Cohesion Between Body, Mind, Soul

My definition of health encompasses harmony and cohesion between the body, mind, and soul. I have consciously put body first as it is the most …

Health Care

6 Tiny Daily Rituals that Will Change Your Life (in 6 Months or Less)

<i>Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?</i>Think …

How Exercising Into Old Age Can Keep Your Immune System Young

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study …

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

An 8-Point Guide to a Feng Shui House

Stand inside your home with your back to the front door.* Look forward. The part of your home in the far left corner is the money sector. The far …