Robbie O'Connor

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30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

Here's the best time of day to work out to lose weight

Research covered by Gretchen Reynolds in The New York Times suggests that working out early in the morning — before you've eaten breakfast — helps speed weight loss and boost energy levels by priming the body for an all-day fat burn.<p>The no-snooze payoff<p>One of the reasons working out first thing in …

Weight Loss

5 Natural Ways to Boost Energy

Fatigue is one of the most common modern day health complaints. With so many natural ways to increase energy, there is no need for energy drinks or …

How to be happy (in every part of your life)

Sometimes doing all the things that are supposed to lead to happiness can feel like a long list of chores—which pretty much defeats the point. …

Happiness

The Exercise Benefit You Aren't Thinking About

A new small study serves as a reminder that breaking a sweat is a drug-free way to improve mood and alleviate symptoms of health issues like ADHD and …

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

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