Robadub

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Struggling with overthinking? A spiritual master has a message that you need to hear

How do you stop overthinking everything?<p>It’s not an easy question to answer.<p>Some people advise you to “live in the moment”. Others tell you to try …

25 Mindfulness Quotes to Keep You in the Present Moment

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

20 Tiny but Powerful Ways to Accelerate Your Personal Growth

Small shifts lead to big results.<p>When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made …

Self-improvement

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management

Bodybuilding Diet - Maximize Your Muscle - Quiet Corner

So much advice about <b>bodybuilding diet</b> is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding …

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Don't Drink And Meditate, And Other Things I Learned While Going Zen For A Week

Both my parents are Buddhists, so I thought this would be easy. I was wrong.<p><i>This story is part of a 10-piece series for which HuffPost staffers agreed to experiment with improving their health and decreasing their stress on the job. It’s also part of our monthlong “Work Well” initiative focusing on</i> …

12 Illustrations To Teach Kids Yoga Poses

Plenty of parents want to spend the most possible time with their children. Even simply everyday chores can be a great bonding time. If you are a …

10 Tips For People Who Want To Try Meditation

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

Pain

Alan Watts – 101 Quotes to Celebrate 101 Years of Influence

Alan Watts (Jan 6, 1915 – Nov 16, 1973) was a philosopher known for opening Western minds to Eastern wisdom. He called himself an entertainer, rather …

What a Tibetan monk taught me about my chronic neck pain — and how to relieve it

On and off for over twenty-five years, I have suffered chronic pain in the form of a stiff neck. I discovered the depth of my discomfort, and the ecstasy of its release, long ago as a college student living and studying in Dharamsala, India, the de facto capital of the Tibetan diaspora.<p>As a budding …

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

3 Pranayama Breathing Techniques for Beginners

<i>Pranayama</i> is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras …

Yoga

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

Meditation

Your Cells Are Listening: How Talking To Your Body Can Help You Heal

By Therese Wade, MSc, Wake Up World where this was originally featured.<p>“Every part of your body has its own consciousness or its own soul.” These …

Essential Zen Habits of 2015 : zen habits

What a year it has been. This past year has been filled with personal tragedy, triumphs, travel, connection with friends, creation, and learning.<p>And …

I was terrified when my mind detached from my body – this is depersonalisation | Hannah Ewens

On holiday with my family, I looked in the mirror and saw a stranger. Somehow, my brain can pull me apart and put me back together again<p>You’re staring straight ahead. Somehow your awareness peels away from you, in slow motion. It’s like you’ve cracked in two, and one half is facing the wrong way. …

Mental Health

The Beginner’s Guide to Walking Meditation

In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.– Thich Nhat …

The Morning Routine That Maximizes My Productivity At Work

In <i>The Social Animal</i>, David Brooks wrote that “A person who is interrupted while performing a task takes 50 percent more time to complete it and makes 50 percent more errors.”<p>In a world of open office plans, mobile push notifications, and Buzzfeed headlines, we are inundated with interruptions.<p>Our …

A Step-By-Step Guide To Achieving Mindfulness

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

Self-help

20 Simple Things You Can Do Daily To Become A Mindful Person

The world we are living in today has taken away our ability to truly appreciate the little things that we should be thankful for. Mindfulness helps …

10 Things You Should Know About Meditation

10. Paradoxically, meditation is the most difficult and most simple activity you will ever partake in.<p>9. There are infinite "anchors" (phenomena on which to focus your attention) and you need to find one or several that work for you.<p>8. The anchors - e.g., your breath, sensations, sounds, thoughts, …

17 Quotes For When You Need To Keep Calm And Move On

We all find ourselves overwhelmed at times. We struggle to find a healthy balance between doing what needs to be done and being happy. To be happy, …

21 Powerful Short Books To Change Your Mindset And Improve Your Life

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

6 Signs You're Meditating All Wrong + What To Do Instead

I remember the first time I tried to meditate and thought, “This is so not what I thought it would be!”<p>I had a very clear image in my mind of what …

Biggest Brain Damaging Habits You Must Know

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> Image © pankajstock123 – fotolia.comBrain health is …

Five Ingredients For a Better Brain

Together the ingredients of Brain Boost & Renewal work to help slow the symptoms of aging.When most people think of aging, they think of gray hairs …

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

5 Ways to Instantly Improve your Meditation

Meditation is something that seems like it could be easy yet, when you actually practice it you soon realize your mind is a lot harder to quiet then …