Rob Whittaker

102 Flips | 9 Magazines | 3 Likes | 3 Following | 5 Followers | @RobWhittake7lg9 | Keep up with Rob Whittaker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Whittaker”

Organizations can avoid 94 percent of critical Microsoft vulnerabilities just by killing admin rights

When vulnerabilities are found in Microsoft products, collective breaths are held until the company releases security bulletins. But analysis of …

Experience Is a Big Risk With Cybersecurity Professionals

Educational opportunities for cybersecurity jobs abound in a field where unemployment is virtually nil.When you need a cybersecurity professional to …

taking System – Learning Strategies Center

<b>1. Record:</b> During the lecture, use the note-taking column to record the<br>lecture using telegraphic sentences. <b><br>2. Questions:</b> As soon after class as …

Human Flag Tutorial: 5 Steps to Achieve the Human Flag

The post Human Flag Tutorial: 5 Steps to Achieve the Human Flag appeared first on GMB Fitness.<i>Editor’s Note: We’re excited to introduce this guest</i> …

Neurophilosophy

How To Build A Tight, Rock-Hard Waist

Here's what you need to know...<p>By activating the core with specific exercises, you not only develop the ability to transfer more force and push more …

Tip: Eat Your Oatmeal Cold

It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.<p>Fancy Hotels and Cold Food<p>Do this: Book a weekend stay …

Brutal Complexes

Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced the day I walked into my first real weight room …

The Thanksgiving Damage Control Workout

Work off your holiday feast with this hour-long sweatfest<p>You’ve heard of HIIT (high-intensity interval training), but have you heard of HITT?<p>It stands for high-intensity turkey training, and it’s the perfect workout to do before (or the day after) a big holiday feast. All you need is a pair of …

2 Moves That Seriously Lift Your Butt (KILLER BUTT WORKOUT!)

5 High-Calorie Breakfasts for More Muscle

If you've been less than successful in your pursuit to get bigger and stronger, the answer could be you simply need more calories. Not crappy …

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.<p>Traditional muscle science – the kind studied by pasty-faced …

Nutrition

13 Exercises That'll Floor You

Here's what you need to know...<p>Don't roll your eyes. These aren't wimpy rehab exercises. There are several difficult kneeling exercises that will …

7 Ways to Dominate the Pull-Up

Here's what you need to know...<p>The best way to improve chin-up or pull-up performance is to lose some blubber.<br>• As far as assistance tools, the …

Tip: Master the Standing Rollout

Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.<p>The Art of …

Workouts

21CL Office 365 Summit

• Experts who have “scaled” Office 365 across their school<br>• Technical experts who can talk best practices in deployment and integration<br>• Leadership and …

A New Way to Eat - Part 1

When you cook meat, it turns brown. It's a process called the Maillard Reaction, which is simply the binding of sugars to protein.<p>It's also virtually …

Diabetes

Tip: Train Biceps Every Damn Day for Fast Growth

Sounds crazy, but it works if you use this smart training strategy. Check it out.<p>Yes, you can train biceps every day while maintaining your regular …

Barack and Michelle Obama's romantic photos cause a stir

Barack and Michelle Obama have appeared on the cover of a black women's lifestyle magazine in the US, with intimate photos of the loving couple setting the internet abuzz.<p>America's first couple posed for a series of romantic shots for the October issue of Essence, in which they spoke about their …

Michelle Obama

Tip: Do 7-4-7 Deadlifts to Boost Performance

This workout builds muscle, increases work capacity, and burns fat. Check it out.<p>The 7-4-7 protocol has three functions:<p>For physique goals: To add …

12 education technology platform

Super Resource for Superintendents<p>Powering School Operations<p>Empowering Teachers<p>Driving Student Growth<p>"Once I came into Unified Classroom, I was …

T Nation

T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!

The Lower Back Fat / Love Handle Myth (BUSTED!)‏ | ATHLEAN-X

Did you know?<p>The first place guys put on fat (and the last place they take it off) is… In the lower back and sides. I guess you could say…<p>The “Rear …

The Ultimate Cardio Solution: Disclosed

Here's what you need to know...<p>To strip fat and retain muscle, scientist and bodybuilder Dr. Lonnie Lowry does "non-panting" fasted cardio when fat …

H28年9月出産予定の女の子の特別養子縁組里親様募集[7/7締切ました] – インターネット赤ちゃんポスト

GH Circuits Reloaded

Losing body fat while simultaneously gaining muscle.<p>For nearly a century, physique enthusiasts have sought this holy grail of fitness.<p>Why bulk up and …

Tip: 3 Cable Exercises for Strong Abs & Obliques

Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these …

How to Get Better at Anything

How to Turn Small Habits into Big Successes<p>Here's what you need to know...<p>Big life improvements start with simple changes practiced daily.<br>• The best …

China puts finishing touches to world's biggest radio telescope

Five Hundred Metre Aperture Spherical Telescope, or Fast, is the size of 30 football fields and has been cut out of a mountain in Guizhou<p>China has hoisted the final piece into position on what will be the world’s largest radio telescope, which it will use to explore space and help in the hunt for …

Telescopes