Rob Waldrip

3,001 Added | 32 Magazines | 1,577 Likes | 11 Following | 881 Followers | @RobWaldrip | Creative, open-minded, spiritual, imagineer, techie, adventurer, full of curiosity, questions, hugs and many interests.  Leave no stone unturned! Excelsior (forever upward) 

These 5 New Marketing Trends Are Dominating 2018

This year is all about the ear: Don't miss out on the opportunity to connect with your audiences through audio optimization, branded podcasts and more.<p>At our content marketing company Masthead Media, we're always on the lookout for the "next big things" in branded content. In 2017, it was all about …

Podcasting

10 Nutritional Benefits Of Berries You Didn’t Know

You know that berries are a superfood. Whether you get blueberries, raspberries, or one of the unusual exotic options, you will get a range of health …

Healthy Eating

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Bodybuilding

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and …

Nutrition

To Achieve Success On Amazon Copy These Tips Used By Million Dollar Brands

That small retailers seems to ignore<p>Most Amazon Sellers operate under the assumption that all they need to do to be successful is put their products on Amazon. They seem to believe that because they listed their products their job is done and that Amazon is going to take care of everything else on …

Marketing

Having sex at an older age can improve brain function

Having sex often while getting older improves brain function, a study found.<p>Those who still have weekly romps performed better in verbal and visual …

The Brain

Five Books to Begin Your Meditation Practice

With the growing awareness of the many benefits of mindfulness — enhanced emotional well-being, improved concentration and the reduction of stress …

Buddhism

The keto diet: "Will eat this way for the rest of my life"

After a life of yo-yo dieting, Debbie realized that she didn’t have any willpower left to make another attempt to lose weight. Thankfully, her doctor …

Weight Loss

10 easy ways to make your home a more positive place using Feng Shui

Let’s face it, the January blues are way too real rn. It’s dark and cold outside, we’re constantly tired, and let’s not even talk about checking our bank accounts before payday.<p>So if there’s anything we could all do with, it’s a bit of positivity. Luckily, Feng Shui expert and Nectar Life Hacks …

Home Decorating

How Instagram influencers turn followers into dollars

At Moscow’s Sheremetyevo International Airport in early 2017, waiting to board his flight back to Paris, Olivier Billon noted a forty-something man …

Social Media Marketing

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

Here's How Soon You Can File Your Tax Return, and Why You Should File ASAP

Not only will you get your tax refund faster, but you can also prevent a common form of identity theft.<p>The IRS recently announced that the official …

Personal Finance

How to Read Minds

You don’t use your mind to read the minds of others. You read minds by reading your heart and gut.<p>Source: Rolffimages/AdobeStock<p>To fully hear and …

Emotions

7 Remarkable Benefits of Milk Thistle – How To Grow, Harvest & Use It

Milk thistle is an herb that’s been used for over 2,000 years as a natural remedy for a wide variety of ailments, thanks to its anti-inflammatory and …

Detox

Self Improvement Forgiveness Affirmations: Do it For Yourself

Affirmations are powerful and can help transform any area of life if you use them correctly. Can they buck fate, erase karma or help you create …

Empiricism

Keeping up with SEO in 2018: What you should focus on

There is no way to overstate just how important mobile is for all the major tech companies out there, including Google. Users are turning to their phones more and more as the devices most people now hold in their pockets are more than capable of delivering a full-blown web experience.<p>In the days of …

SEO

The best yoga, mindfulness and fitness breaks for 2018

Free your mind and body with our pick of inspiring yoga trips, meditation breaks and fitness holidays in the UK and around the world<p><b>Yoga</b><p>Bamboo Yoga, Goa, India<p>With so much choice in India – the birthplace of yoga – it’s hard to know where to start. Bamboo Yoga, at the southern end of Patnem beach …

Tai Chi

Behavior Changes May Be First Signs of Alzheimer's

<b>By Amy Norton</b><i><br>HealthDay Reporter</i><p>MONDAY, July 25, 2016 (HealthDay News) -- Certain behavior changes may be a harbinger of Alzheimer's disease, and …

Dementia

Keep quiet: can a silent retreat in Bali really soothe the soul?

Beautiful views, meditative walks and delicious food may create the perfect mood for a mindful break – but our writer discovers that being in the moment is hard work<p>In Tabanan, central Bali, there’s a silent meditation retreat set in emerald rice paddies with a view of Mount Batukaru. For a …

Meditation

Top Wellness Centers for Rejuvenation and Healing in India

01 of 11<p>If you want a yoga-based treatment regime, but would prefer a luxurious environment rather than one of the ashrams in India, then Shreyas is …

Hatha Yoga

A New Map of the “Darknet” Suggests Your Local Drug Pusher Now Works Online - MIT Technology Review

In October 2013, the FBI shut down the Silk Road, a website on the so-called darknet that had become notorious for selling illegal drugs and other …

Darknet

10 HERBS TO SHRINK TUMORS, KILL CANCER CELLS AND STAY CANCER FREE:

We usually use various herbs as addition to meals we make, to improve the flavor and “mix things up”. Throughout the history, herbs have been also …

Cancer

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Yoga

You can go to a naked yoga class in NYC

If yoga isn’t for everyone, then doing it in the nude is certainly a niche interest. But one company, Naked in Motion, hosts stripped-down yoga and …

Yoga

Try This Garlic Syrup – It Can Treat A Host Of Ailments And Is Considered More Powerful Than Penicillin!

We all use garlic to give our food a nice flavor, but did you know that the vegetable has incredible health benefits as well?<p>Garlic is one of the …

Alternative Medicine

The best under-$100 home products you can buy from this unexpected store

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>If you're like us, you might've thought you left your days shopping at Urban Outfitters behind in college. Unexpectedly enough, we're …

Home Decorating

Bitcoin, Ethereum, Bitcoin Cash, Ripple, IOTA, Litecoin, NEM, Cardano: Price Analysis, Jan. 12

The South Korean government has confirmed that it has no plans to ban cryptocurrency trading in the short-term. This is a major relief to the …

Trading

Mama's Fried Chicken

Mama's Fried Chicken<p>How to Make It<p>Step 1<p>Sprinkle chicken with salt and pepper. Place chicken in a shallow dish or zip-top plastic bag, and add …

Chicken Recipes

The Underworld Beer Bath

One of my favorite cleansing baths is the beer bath. While I’m not positive where this practice originated, Raven Kaldera writes that it’s an old …

Spirituality

These Are the 3 Most Effective Squat Variations to Grow Your Booty

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty. But not just any squats! Do these three variations to make the most of your gym time and really target that tush. Booty gains, here you come!

Health