Rob Thompson

514 Flips | 1 Magazine | 2 Likes | @RobThompson2017 | Keep up with Rob Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Thompson”

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

‘Alien’ manuscript from 15th century decoded using AI

Scientists have harnessed the power of artificial intelligence to unlock the secrets of an ancient manuscript that has baffled experts.<p>Discovered in …

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Workouts

8 Proteins You Should Start Eating In 2018 To Get A Flat Stomach, According To Nutritionists

Eating healthy is all about balance. If you need a piece of chocolate, have it, but not after every meal, not every day and not an entire candy bar. …

Nutrition

My decades-long porn addiction nearly destroyed my love life

A few minutes after her late-night booty call had left, Erica Garza turned on her laptop to watch a raunchy video.<p>She finally brought herself to …

Middle School

What to Do on a Budget in San José, Costa Rica

Costa Rica’s capital city San José is full of things to do if you don’t have much money to spend. If you are traveling to San José on a budget, but …

Why One Entrepreneur Says If You Want to Change Your Life, Change Your Clothes

George Brescia, a style expert and author of 'Change Your Clothes, Change Your Life Because You Can't Go Naked!,' sits down with Jessica Abo to discuss how you can dress for success.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>George Brescia is a style expert and author of</i> …

Entrepreneurship

This Sweet & Spicy Cauliflower Is Everything Your Life Needs

Although cauliflower is being served up 100 different ways than how I personally grew up eating it (plain and steamed or raw with a dip), I still …

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

Does This Tiny Piece of Clay Mean the Bible Is True?

A seal found buried near the Western Wall in Jerusalem has led to grandiose claims about its ability to verify parts of the Bible.<p>Last week, Israeli …

How you can use a Bullet Journal to organise your entire life

We're all constantly on the look out for ways to improve our lives, whether it's drinking more water, eating healthier, getting abs, or just …

Personal Organizing

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Johner Images - Berggren, Hans / Getty<p>Johner Images - Berggren, Hans / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Sometimes when you brush your teeth, …

Workouts

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The 30-Minute Abs Workout Program is pretty straightforward: By implementing a …

Workouts

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Eating whatever you want is a good thing? Here's why clean-eating is not right always - IBTimes India

Dr Aaron Carroll, a nutritionist and physician at Indiana University, comes with the Bad Food Bibles – a book that urges people to eat everything and …

Why You Shouldn't Buy a Car in Cash

Just because you have the money on hand to avoid taking out a loan doesn't always mean it makes sense to do so.<p>A few weeks ago, two friends told me …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

Workouts

MIT just created living plants that glow like a lamp, and could grow glowing trees to replace streetlights

The modern world has been reinventing our relationship with energy for some time now. Cars are turning away from fossil fuels and relying ever more …

Prototypes

Ketogenic Weight-Loss Diet Burns 10 Times More Fat, Boosts Mood, Making ‘Keto Fat Balls’ Recipe Viral

The high protein healthy snack known as a 'keto fat ball' just became much more popular, with researchers discovering that the high fat, low-carb …

I Lived in Europe for 5 Years — These Are the Places I Tell All My Friends to Visit

<i>This story originally appeared on Thisisinsider.com.</i><p>These talented women have turned buttercream into a business<p>The 'Star Wars: Rogue One' trailers …

Darth Vader

I've been coaching execs for 25 years, and the same 6 habits keep coming up in the best leaders

Over the past 25 years, I've coached a mix of executives in for profit and not-for-profit companies like Kellogg's, Monsanto, SoCalGas, Newark City Government, The United Way, IBM, and AT&T. I've been in board rooms with people fretting about decreases in market share, swirling about regulatory …

Newt Gingrich: President Trump is decisively reining in the left

Since President Donald Trump took office, he has been consistently strategic in working to dismantle the radical, leftwing legacy of his predecessor.<p>While the mainstream media has fixated on exaggerated day-to-day mini-controversies, the Trump Administration has methodically eliminated job-killing …

Donald Trump

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Fitness

Here Are 12 Books That Will Change Your Life

In case you missed it, November 4th was National Book Lovers Day 2017, and it’s one of our favorite days of the year. There are few things more …

The Top 18 Entrepreneurial Mistakes in Launching and Building Your Startup

If only I could go back in time and avoid a few of the pitfalls of bootstrapping my business!<p>We can’t do that, of course, yet so many of the mistakes …

What Are Macronutrients And Why Do You Need Them?

www.liftlearngrow.com<p>What Are Macronutrients?<p>Following on from the post on calories (read it here), today we look at macronutrients.<p>Macronutrients, …

How to Become a Runner!

If you're anything like me then you were definitely not born a runner. I dreaded running that mile in PE class as a kid and admittedly endurance …

When the bottom drops out: How losing my marriage made me more thankful

A broken heart can be a powerful gift.<p>Several years ago, as a CEO and busy working mom of five children (now ages 18 to 8), I recall devouring the book "Lean In" by Sheryl Sandberg. I thought I had found my personal Dali Lama, giving me sage wisdom and a comrade in arms who shared stories of …

Sheryl Sandberg