Rob Teamesflipped into Fitness & HealthWorkouts 30-Day Abs Challenge To Strengthen and Sculpt Your Core Women's Health - By Chelsey WilkensIf you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start. Building a strong midsection will help you get more out of every exercise
Rob Teamesflipped into Fitness & HealthExercise The ultimate beginner's workout program muscleandfitness.com - Sean Hyson, C.S.C.S. Keep falling off the fitness wagon? Get in the habit of success with this winning plan. You’re an eternal beginner. You get on a program and fall off …
Rob Teamesflipped into Financial Retirement Don’t Give Your Kids An Inheritance, Give This Instead Forbes - Julie Jason, JD, LLMThe point is this: Steve can’t control what type of market he will experience. But history can give him a frame of reference. To accept his parent’s matching proposal, Steve needs to see the benefit
Rob Teamesflipped into TravelTipping Tipping in USA – A Guide on How Much to Tip in USA and When ytravelblog.com - Caz Ugh. Tipping in USA. It’s quite the unexpected travel expense on your USA trip. It can feel complicated and frustrating. As a foreigner, you might not …
Rob Teamesflipped into Financial Personal Finance This simple visual tool can help you set financial goals you'll actually achieve in 2020 CNBC - Anna Hecht When it comes to reaching your financial goals, there's real merit to writing everything down, from your total debt to your budgeting plan to your …
Rob Teamesflipped into Fitness & HealthWorkouts Build Muscle at Home With This Simple Dumbbell Workout Bicycling - By Ngo OkaforStrength training is a key component to cycling. Not only can doing so help prevent injury, but it will make you stronger and faster (hello, race PRs!). Perhaps the best part: You can do all of this without
Rob Teamesflipped into Fitness & HealthExercise 8 Things To Avoid If You're Trying To Gain Muscle After 40 menshealth.com.au - Jesse Hicks Training after 40 is different. Like it or not, you’re going to lose muscle mass as you get older, and recovery can also be different than when …
Rob Teamesflipped into Financial Finance Gundlach: A recession will come, so investors should start 'playing defense right now' yahoo.com - Julia La Roche Billionaire bond investor Jeffrey Gundlach believes that even though a recession risks have fallen, now is the time for investors to be "playing …
Rob Teamesflipped into Fitness & HealthExercise The “Melt Method” will decompress your neck in 3 minutes flat Well+Good - by Rachel Lapidos My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my day, my …
Rob Teamesflipped into Financial Retirement Almost no one has these three essential things you need in case of an emergency CNBC - Jill Cornfield Chanel Reynolds is a textbook example of how even the best planners can get caught short. Her husband, Jose, had been in a terrible accident and was …
Rob Teamesflipped into Financial Stock Markets Dont time the market but if you do heres when the bear might come knocking - MarketWatch MarketWatch More money has been lost by investors trying to anticipate corrections, than has been lost in corrections themselves How should investors think about …
Rob Teamesflipped into Financial Retirement How to discuss those taboo money topics at over the holidays USA TODAY Money - Russ WilesIf you want to risk starting some arguments around the dinner table this holiday season, be sure to bring up religion and politics. Sex and personal finance/money ranked first and second among five "taboo"
Rob Teamesflipped into Financial Retirement 4 Ways to Manage Your Required Minimum Distributions When You Don’t Need the Money Barron's - Nick Fortuna After years spent saving, many retirees find it hard to shift gears and start spending—leaving them with more money than they know what to do with …
Rob Teamesflipped into Financial Stock Markets Don’t Time the Market, but If You Do, Here’s When the Bear Might Come Knocking Barron's - Andrea Riquier This article originally appeared on MarketWatch, a sister publication of Barron’s. We publish articles from other Dow Jones sites when we think our …
Rob Teamesflipped into TravelBudget Travel This is the no. 1 experience in every state, according to TripAdvisor Travel + Leisure - Alison FoxWhen you're planning a vacation to a city you've never visited, you probably search for hotels, restaurants, and, of course, the best things to do in your destination. You wouldn’t leave New York City
Rob Teamesflipped into Financial Personal Finance Physicians are usually adulting in every other aspect of their life except money kevinmd.com - Cory Fawcett, MD This week my wife and I celebrated our 31st wedding anniversary. It made me think about how my life has changed from when I was a single freshman in …
Rob Teamesflipped into Financial Baby Boomers Opinion: Planning to sell your house to fund your retirement? Think again MarketWatch - By Paul Brandus I’ve written before about the grim financial prospects that millions of older Americans face. Meager personal savings, debt, looming health care …
Rob Teamesflipped into Financial Personal Finance Learn About Kakeibo: The Japanese Art Of Saving Money Refinery29 - Jacqui AgateSaving money is hard. Really, really hard. However much you feel you’re scrimping, you’re always left with nothing more than a few pitiful dollars rattling around your account at the end of the month,
Rob Teamesflipped into Fitness & HealthWorkouts 8 Morning Exercises You Should Do as Soon as You Get Out of Bed Men's Journal - Ashley Mateo You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or scroll through Twitter and …
Rob Teamesflipped into Financial Retirement Mega Backdoor Roth: What Is It and How Does It Work? TheStreet - Roger Wohlner A mega backdoor Roth is a method of contributing larger after-tax amounts to a 401(k) and then converting those amounts to a Roth IRA. A mega backdoor …
Rob Teamesflipped into Financial Investing 2 More Reasons This 5.1%-Yielding Dividend Growth Stock Is a Great Buy The Motley Fool - Matthew DiLallo TerraForm Power sees these two themes potentially powering faster growth in the coming years. Matthew is a senior energy and materials specialist with …
Rob Teamesflipped into Financial Lifestyle (UK) How I learned to make peace with supporting my parents financially The Guardian - Poppy NoorFor as long as I can remember, I have supported my parents financially. My family is broke. Like, really broke – and has been my whole life. My dad cleans cars for a living and is in a lot of debt. My
Rob Teamesflipped into Financial Retirement How to spend your retirement savings without triggering a tax penalty CNBC - Annie Nova It's not just saving for retirement you need to worry about, but drawing down your money at the right time, too. The IRS requires savers to make …
Rob Teamesflipped into Fitness & HealthRetirement Opinion: Here’s the formula for paying no federal income taxes on $100,000 a year MarketWatch - By Karsten Jeske The question of how much can we earn without paying federal income taxes is relatively easy to answer for most people. The standard deduction for a …
Rob Teamesflipped into TravelTrains The Best Trains in the World: 2019 Readers' Choice Awards Condé Nast Traveler - by Joseph HernandezProving once again we have the world's best traveled readers. For our 32nd annual Readers’ Choice Awards survey—yes, more than three decades—a record 600,000 registered voters weighed in. And beyond their
Rob Teamesflipped into TravelTaxesA couple who engineers all their trips to cost 'nothing' explains how they broke even on a $37,000 tour of the US National Insider - Tanza Loudenback Steven and Lauren Keys are obsessed with traveling. They're also obsessed with financial prudence. At just 29 and 30 years old, they've crafted a …
Rob Teamesflipped into Fitness & HealthAerobic Exercise 20-Minute No-Equipment Cardio Workout at Home | SELF Self - Amy Eisinger, M.A., C.P.T. Ever have a morning when you snooze past your gym alarm, but still want to squeeze in a quick workout? That’s where this no-equipment cardio workout …
Rob Teamesflipped into Fitness & HealthFitness I’m a trainer and this is how to hold the longest plank of your life Well+Good - by Rebecca Norris Point blank: There’s a reason why planks make an appearance in everything from boxing warmups to megaformer sequences. “From sculpting to improving …
Rob Teamesflipped into TravelFlying Hopper’s new price freeze feature will let you see a flight price now and book it later Travel + Leisure - Alison FoxAirfare forecasting app Hopper just announced a major change that can ease the stress that comes along with initial phases of trip planning. The app, known for finding great prices on flights, just launched
Rob Teamesflipped into Financial Retirement Your next big 401(k) decision: To Roth or not? MarketWatch - By Brett Arends If your company offers a Roth 401(k) option in its retirement plan, here’s what you need to know. A Roth 401(k) operates much like a Roth IRA. You …
Rosalie Frischmannflipped into All Things TechApps How to use your smartphone without leaving a trace Popular Science - David NieldEvery time you grab your phone to participate in a group chat, watch a YouTube video, or search the internet, you leave a digital trail of activity. This footprint can compromise your privacy the next
The News Deskflipped into TechnologyMobile Technology Don't make calls with Siri or Google or you could get scammed Mashable - Karissa BellIf you've ever used Siri or Google to call a business, you could be in danger of falling victim to a new scam. Phone calls made with voice assistants could open people up to scammers, who have found a
Mumbai Employee of a Chemical Manufacturing Company held for Sharing Confidential Data with Rivals mumbailive.com - www.mumbailive.com Rajesh Sehgal, a resident of Dahisar and a consultant in RMCPL has been arrested by Marine Lines police on Monday for leaking the confidential data …
Kris Osbornflipped into Warrior MavenHere is a detailed lookMilitary Israel’s Deadly Tavor Assault Rifle Fires 800 Rounds Per Minute - Warrior Maven defensemaven.io - Warrior Maven
Renee Fosterflipped into Bookish These 10 Books Might Just Save Your Life Outside Magazine - The EditorsThis week, we scanned Amazon’s bestseller list for the highest-rated survival books and pulled the best, most authoritative reviews for each. Bushcraft 101: A Field Guide to the Art of Wilderness Survival
Okara!flipped into Defense - Open Source Repair for USS Fitzgerald After Collision Will Cost More Than Fix to USS Cole After Terror Attack -- USNI News usni.org - By: Sam LaGrone USS Fitzgerald (DDG-62) sits in Dry Dock 4 at Fleet Activities (FLEACT) Yokosuka to continue repairs and assess damage sustained from its June 17 …
Business Insiderflipped into ScienceHolistic Medicine 12 healthy eating habits that work, according to science - Business Insider Business Insider - Mike NudelmanBut as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results. Rather than trying one of those, here are
The Stylish Man flipped into Best versionIcon version of the Flipboard logo The 5-Minute Breakfast Recipes That'll Save Your Mornings huffingtonpost.com - Julie R. Thomson We’ve heard every excuse in the book for skipping breakfast. (By the way, we’ve used them, too.) But eating well is important, and starting the day …
Jorin Cowleyflipped into Tech - Best Of The DayDrones There's now a way to hijack nearly any drone mid-flight using a tiny gadget - Business Insider Business Insider - Business Insider UKA researcher has developed a gadget that is capable of hijacking most drones mid-flight — locking the owner out and giving the attacker complete control over the device. Jonathan Andersson, a manager Trend
Jesseflipped into Entertainment SEAL STRONG: Meet the Former Navy SEAL Who’s Whipping Hollywood Into Shape chefirvine.com - RI Magazine Duffy Gaver is a former Marine sniper, Navy SEAL, and veteran of Operation Desert Storm. Today, he’s a stuntman and highly sought-after trainer to …
Vincent Valentinoflipped into Guns, Tactical, & SurvivalQuote Symbol http://cleverpreppers.com/topics/view/56/15-skills-that-will-make-you-priceless-in-a-post-shtf-barter-world Vincent Valentino
Mr Crawleyflipped into Inspire & MotivateQuote Symbol http://www.nytimes.com/2016/08/07/fashion/james-altucher-self-help-guru.html Mr Crawley
Flipboard Newsdeskflipped into Technology Use Honey to save money on Amazon purchases CNET - Rick Broida This popular browser extension has a new trick up its sleeve, and it's all about Amazon.
Bob Tuckerflipped into Retirement Take control of your spending with these budgeting apps The Guardian - Emma LunnFrom sticking to a monthly budget to ensuring your bank balance stays out of the red, here’s how technology could help you manage your finances The lives of millions of people in Britain are so precarious
The Guardianflipped into Comment is Free I quit medicine. Here's what future doctors should know going into it The Guardian - Rachel KwonDoctors need to be more involved with healthcare bureaucracy. Focusing only on patient care shortchanges everyone There is a saying in teaching hospitals: “Don’t get sick in July.” That’s when new interns
