Rob West

24 Added | 5 Magazines | 3 Likes | 6 Following | @RobSWest | Keep up with Rob West on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob West”

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …


9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …


The Best and Hardest Climbs in the US

Add these climbs to your bucket list of must-ride spots


How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.


Guide to Life: Start a Jazz Collection

Jazz is the music of philosophers, of music theory savants, of mystical and singular musicians. It’s syncopations so laid back they threaten to fall …

Mpow Antelope Bluetooth 4.1 Wireless Sports Headphones with Hands-free Calling, Long Working-Time, CVC6.0 Noise Reduction for Running Gym Exercise-Black

• CVC6.0 Noise Reduction: Noise Cancellation 6.0 reduces outside noises and enables clearer sound from microphone. Perfect for working out along with …

Garmin’s 920XT: A Step Closer to Having It All

New multisport model sets the bar high for all wearable GPS units<p>Garmin’s premier multisport GPS watch, the Forerunner 920XT, is now available to the public. We’ve had the chance to test the early samples for the past 8 weeks. It’s a big improvement over previous Garmin wearable multisport GPS …

American Made


Day Tripper | Canvas

Description Details Components Canvas interpretation of the Day Tripper. Same basic silhouette as our leather version, but with some added features. …

5 Leather Goods Brands We Are Loving At The Moment

There are two kinds of leather goods in this world. The first is designed for the extravagant consumer, one who wants only the finest (and most …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Performance Running Gear, Apparel, and Accessories

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

Mad Men

How to perfect your body--piece by piece. We have workouts to target every single muscle group:

How to set up an external hard drive for use with OS X

Many hard drives come preformatted with special utility software that largely is not needed, and may even be problematic or limiting at times.<p>When you first attach a new external hard drive to your Mac, it should mount and be ready to use; however, before relying on it, consider first taking a …

Operating Systems

Bourbon–Sea Salt Caramels

Makes about 100 caramels<p>Sweetened condensed milk makes this salted caramel recipe extra-luscious.<p>December 2013Print<p>Ingredients<p>Nonstick vegetable oil spray<p>2 cups sugar<p>½ cup light corn syrup<p>1 14-oz. can sweetened condensed milk<p>½ cup (1 stick) unsalted butter, cut into small pieces<p>2 tablespoons bourbon<p>…


Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 139<p>It’s Friday. Let’s do this thang.<p>This crockpot …