Rob Rose

11 Flips | 4 Magazines | 2 Likes | 2 Following | @RobRose21ia | Keep up with Rob Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Rose”

11 Foods You Need for a Healthy Immune System

Ramp up your diet for a healthy immune system.<p>In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days.<p><b>Living Foods</b><br>A healthy gut is your strongest ally when it comes to fending off viruses and the not-so-good …

Nutrition

Runs of the Mill

Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you<p><b>If Your Goal Is To:</b> Make the Most of 20 Minutes<b><br>Try This:</b> Warm up at a slow to moderate pace for five minutes, then increase the speed to race pace and hold it for 10 minutes for a hard tempo. Cool down for five …

Marathons

Training for a Marathon? You Need to Deload

If you're training for your first marathon, like me, or any race or competition, you're probably getting yourself to the gym and pushing yourself six days a week.<p>You're thinking if you take a break, you'll lose your mojo. You'll worry your muscles will atrophy and your body will have no memory.<p>I …

Oceanic warming event could wreak havoc in western Pacific but provide respite from US fires<p>Back in March, following months of speculation, the US Climate Prediction Service declared the official start of El Niño. The first such event since 2009 and currently building across the Pacific, El Niño …

12 Habits of Highly Motivated Runners

Five Reasons for Training Fatigue

Here's why you may be experiencing mid-season fatigue--and how to overcome it.<p><i>I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for several weeks</i> …

Marathons

We're All in For a Crazy Winter Thanks to El Niño

Whether or not you’re directly in the path of the impending monster El Niño, if you live in the United States you’re probably going to feel its …

Lots Of Snow? A Deep Freeze? Experts Weigh In On What To Expect This Winter

<b>NEW YORK (CBSNewYork) —</b> The Tri-State area has seen some brutal winter weather in the past two years, with record-setting snowfall and record low …