Rob McKenzie

10 Added | 1 Magazine | 9 Likes | @RobMcKenzie1gia | Keep up with Rob McKenzie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob McKenzie”

SPEEDS, REPS, AND DISTANCES THAT CORRELATE TO HELL WEEK SUCCESS

• By U.S. Navy SEAL + SWCC Scout Team<br>Posted May 13, 2016<p>A three year Naval Special Warfare study comprised of thousands of SEAL candidates has …

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

These 10 Moms Are Proving You Can Be Super-Fit Through Your Whole Pregnancy and After Too

Their six-packs and post-baby bodies are beyond inspiring.<p>As a pregnant woman, you get a lot of attention for your body — whether you like it or not. Lately, though, the internet has seen a bunch of women who are embracing their figures (and shutting down haters) during and after pregnancy, …

6 Steps to Go From Beginner to Mastery in Any Language | Rype

Mastering the 10K: A Guide to Your Best Race

The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so – …

The Post

by Tony Ellis interview[[MORE]]Meet Tony Ellis, a brilliant NYC based fashion & portrait photographer and enjoy this fantastic series starring the beautiful Eva Biechy. See more at...

Meet Tony Ellis, a brilliant NYC based fashion & portrait photographer and enjoy this fantastic series starring the beautiful Eva Biechy.<br>See more at …

Photography

Add This Unique Deadlift Variation to Your Training Program

Deadlifts, Squats and Bench Presses can get boring. Everyone loves those #GAINZ they achieve in the gym, but after a while, doing the same exercise …

Santa Monica

'Trail Fighter' - From MMA To Ultra Running

A mixed martial arts athlete transitions to ultra running. This is the story of the “Trail Fighter.”<p>Kyle Dietz is a former professional MMA fighter. …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …