Rob K

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Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Men's Journal: Health, Adventure, Gear, Style

Your gluten-free guide to baking like a pastry chef

Whether you have a gluten intolerance or just like to experiment with new grains, you’ve probably noticed that there are a bajillion (okay, dozens) …

10 Books billionaire Warren Buffett wants every entrepreneur to read

Share36<p>Tweet<p>Share92<p>+12<p>Shares 130<p>Warren Buffett is a voracious reader, and the legendary investor isn’t shy about sharing his book recommendations. …

General Electric

Keep Kicking Ass After 40

Forty Ways Keep Going Strong<p>Fighting 40<p>Forty. That's where society generally sets the bar for the onset of old-manhood. It's slightly arbitrary, but …

The 6 Best Compact Travel Cameras of 2017

While there are no reliable statistics on how many digital SLR cameras are stolen on vacations annually, it’s fair to say that the number is high — …

21 books billionaire Warren Buffett thinks everyone should read

Even now, he still spends about 80% of his day reading.<p>"Look, my job is essentially just corralling more and more and more facts and information, and occasionally seeing whether that leads to some action," he once said in an interview.<p>"We don't read other people's opinions," he said. "We want to …

Don’t floss, peel veg or wash your jeans: 40 things you can stop doing right now

A group of senior doctors has released a list of 40 procedures it considers to have little or no benefit. Could we apply similar thinking to everyday life?<p>If you’ve ever washed out a wound with saline instead of tap water or requested an x-ray for lower-back pain, you’re a fool. According to a list …

Tap Water

4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!<p>…

7 Devious Ways to Make Anyone Do Anything

Become a master of persuasion with these simple tricks<p>Imagine a world where you could easily convince your boss to give you a raise, make your buddy lug heavy furniture out of your apartment, and sucker the guy at Best Buy into selling you a flat-screen TV for half the list price.<p>It’s not as …

The Skinny Guy's Workout Program to Build Muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 60<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Hard-gainers or ectomorphs believe it's difficult for them to build muscle …

72 Hours in Chicago

Chicago has always looked ahead. Chicago’s stockyards popularized the time zone and revolutionized commerce. When the streets filled with waste, …

What Is Testosterone And How Does It Work?

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>There is an epidemic out there. We are losing our manhood. Instead of becoming stronger, more confident, and more successful, we are becoming shells of our former selves; softer, fatter, more …

5 Ways to Naturally Boost Your HGH

Your levels of human growth hormone begin to diminish after puberty. Use these strategies to ensure that your HGH tank stays topped off<p><b>Crank Up Your Cardio</b>Nothing makes HGH levels rise like cardio training, says Arthur Weltman, Ph.D., chair of kinesiology at the University of Virginia. But …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

How To Increase Testosterone With Food

Over four million men in the U.S. suffer from low testosterone, which can cause man-card-snatching symptoms like hair loss, muscle mass loss, chronic fatigue, mood swings and decreased sex drive.<p>You definitely don’t want to skimp on testosterone but, guess what, that’s not up to you. So what causes …

Nutrition

No more time-outs and reward charts: Psychologist advises parents ditch traditional approaches to discipline

As a parent of a four-year-old and a two-year-old, there’s rarely a time in our household when at least one of our kids isn’t misbehaving. Whether …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

The workout plan to get ripped without breaking a sweat

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 20-30<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You’re about to discover how to get an Olympic-caliber physique …

Exercise

The Best Smartphone Apps for Drivers

As in all other areas of life, smartphone apps are proliferating for drivers and car owners. These nine are the ones we’ve found to be the most useful, be they for getting around, for nabbing the best deal on gas prices, for finding parking, and a lot more. Just please keep your eyes on the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Health<p>According to an ophthalmologist.<p>By Adam Hurly3 days agoView More<p>New Arrivals<p>GQ’s editors select the menswear, accessories, sneakers, and more …

Lifestyle

How successful people beat stress

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group are convinced that the outcome of their lives and careers is more or less in their …

Self-help

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

5 Surprising Strategies for Securing Your Financial Future

<b>Increase your retirement-plan contributions each year.</b><p>"If your employer matches contributions to your 401(k), you should do whatever you can to take …

Retirement

The Earnest Simplicity of the Nutrition Guidelines

The proposed 2015 U.S. dietary recommendations were revealed today.<p>Eggs are back, indeed, as many headlines are celebrating today. And aspartame is probably okay in moderation, though artificial sweeteners should not be promoted in approaches to weight loss. Coffee and tea get a more conclusive …

24 Egg Breakfast Recipes to Start Your Day

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Recipes