Rob Iler

30 Added | 3 Magazines | 1 Like | @RobIler2015 | Keep up with Rob Iler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Iler”

George F. Will: Our Politically Correct Campuses Are Beyond Satire

11/25/2015

Satire

'Drift' aims to end sleepless nights by removing blue light from your TV

Drift TV, by Saffron — a company specializing in sleep-oriented smart lights — is a $99 device that aims to improve your ability to fall asleep at night.<p>Saffron claims its technology coincides with research done by Harvard University, which indicates blue light can be disruptive to sleep …

Design & Development News | The Next Web

All stories in Design & Dev<p>Here's proof notifications don't have to suck<p>Notifications suck. I mean they really, really suck. Consider what my desktop workspace looks like at any given time. I mean, yes, I did create those reminders and yes, I do need to do all of those things, but displaying …

Caveman Training: 3 Hardcore Workout Routines

WORKOUT 2: MED-BALL HELL<p>Routines like this can give medicine balls a nasty reputation. This simple-looking workout, which should be performed using a …

You Should Be Coding in Your Physics Course

It's near the start of a new semester of physics. Many faculty are working on their plans for introductory physics courses. How many tests should …

Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

5 Ways You're Wasting Time in the Gym

Because Fluffy Workouts Lead to a Fluffy Body<p>Here's what you need to know...<p>Cardio warm-ups are a waste of time. Perform low intensity versions of …

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Exercise

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …

4 Explosive Exercises to Make You a Beast

Recruit More Muscle, Lift More Weight<p>Here's what you need to know...<p>In the short term, explosive exercises activate high-threshold motor units to …

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

How to Increase Upper Body Strength

What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Baseball<p>We're as surprised as you are that mirrored shades and embroidered mocknecks are cool again.<p>By Megan Gustashaw1 day agoView More<p>Editors' Picks<p>…

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

Exercises CrossFit Athletes Should Do Every Day

Starrett says that there are four key positions that he tasks all of his clients—from average Joes to NFL stars—with nailing. “These four positions are the aspects of people’s movement mechanics that are most limiting to their progress and performance,” he says.<p>Translation: If you can nail these …

Two-Move Upper-Body Workout That Builds Muscle

Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench press hits your chest, front shoulders, and triceps, while the farmer’s walk works your forearms, back, and traps. It’s a formidable combo for building muscle in a short amount of time.<p>(For more awesome fit tips sponsored by …

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Extreme Sports

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

11 popular programming languages that can help you land a job

There are thousands of programming languages, but some are far more popular than others. When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — and they don't always want to experiment with newcomers like Google …

Programming Languages

How to build your own air conditioner for less than $50

Now that summer is in full swing, air conditioners are a necessity — and one YouTuber is showing the world how to build one that operates using solar energy for under $50.<p>A video from YouTuber desertsun02, a DIY solar power projects channel, is making the rounds on Facebook this morning and has …

Homemade

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

Plank Workout

Studies show that repeated bouts of shorter isometric holds can provide better quality muscular contractions, promote better form, and enhance performance.<p>Enter the 10-minute plank flow. It’s quite simple: You continually go from one plank variation to another for 10 minutes straight. Flowing from …

How to Ace the 50 Most Common Job Interview Questions | Inc.com

Most people's biggest job-hunting fear is being put on the spot by oddball interview questions such as these (which are real):<p>"Describe the color yellow to someone who's blind." <i>- Spirit Airlines</i><p>"If you were asked to unload a 747 full of jelly beans, what would you do?" <i>- Bose</i><p>"Who would win in a …

Employment

How to Do Burpies the Right Way | Men's Health

If you're looking for a full fat-burning exercise program, try The Anarchy Workout. One guy lost 18 pounds of pure fat in just 6 weeks!<p><b>Own the Movement Pattern</b><p>The burpee is so effective at burning fat because it’s challenging. It’s basically three movements woven together into one face-paced …

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …