Rob Hemenway

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6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

27 Brilliant Hacks Every Cat Owner Needs To Know

Having a cat just got so much easier!<p>View this post on Facebook

The world’s first true “smart drug” enhances cognition and is deemed safe by health experts

Most people looking for a cognitive boost in the morning reach for a cup of coffee or tea. But all caffeine really does is lift up your mood and improve focus, and that is why it isn’t considered a “pure cognitive enhancer.”<p>There is, however, a real contender for that title: modafinil (also sold as …

The Brain

This popular 'smart pill' enhances brain function with an added benefit

In the years since, modafinil has become popular for another, off-label use: to boost a person's cognitive abilities — an effect that hadn't been thoroughly studied by scientists.<p>Now a team of researchers has reviewed the literature to find that modafinil does, in fact, increase a number of …

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Stop Trying to Fit In and Start Embracing Your True Self

<b>“Don’t change so people will like you; be yourself and the right people will love you.” ~Unknown</b><p>I’ve always felt the pressure to fit in. There’s …