Rob Gilman

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23 Simple Things You Can Do to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food.<p>Eating too much in one sitting or taking in too many calories throughout …

Nutrition

Try this 7-day low-carb meal plan

Bread is not the enemy, but cutting back on starchy carbs could help you lose a few pounds.<p>If you want to get a handle this year on your weight and blood sugar, a low-carb diet may be your best bet. That's because reducing carbohydrates in your diet helps to take away the reliance on insulin, a …

Healthy Eating

5 Protein Bars That Are Healthy and Taste Good

We tried So. Many. Protein bars. These were the five that fit the bill.<p>Let's talk about protein bars. They're packed with, uh, protein, but often, the ones that actually taste good also have a not-so-healthy amount of sugar or are full of fake sweeteners and other questionable ingredients. If the …

7 Ways I Stick to My Meal Plan Every Single Week

I’ll never forget shelling out $120 for a 10-day detox meal plan and recipe collection during my junior year of college. While the meal plan helped …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

7 Sweet Snacks That Help You Lose Weight

Here’s your excuse to eat chocolate today<p>Choosing healthy foods doesn’t mean you need to neglect your taste buds. In fact, you can find plenty of sweet, delicious treats that actually promote weight loss—if you know where to look. (Have no idea where to start? Check out the <i>Metashred Diet</i> for …