Rob Fenton

24 Flips | 6 Magazines | 16 Likes | 1 Following | @RobFenton2014 | Keep up with Rob Fenton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Fenton”

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

Fitness

There's now scientific evidence to suggest there are real health benefits to fasting — and they're not just related to weight loss

Intermittent fasting was one of the most talked-about diet trends in 2017, and now new research from the University of Surrey suggests that following such a diet could have real health benefits.<p>In a study published in the British Journal of Nutrition, researchers assigned 27 overweight participants …

10 incredibly useful online sites you didn't know about until now

If you had to guess, how many different websites do you think exist in the world today? From simple blogs to complex businesses, the Internet spans the gamut dispensing and gathering a myriad of information. Keep your answer in your head because, at the very end of this article, I’ll tell the …

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …

Fitness

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

The Brain

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Steve Jobs Knew How to Write an Email. Here's How He Did It | Inc.com

Undoubtedly, Apple co-founder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer complaints.<p>But there are a few trails out there that show the skillful way Jobs …

News Corp

Want to Raise Kids Who Won't Give Up Easily? Teach Them the 'Batman Effect' | Inc.com

It's tough to teach kids perseverance and mental strength in the modern world. Technology allows for instant gratification and our digital devices offer an easy escape when things get tough.<p>Kids have shorter attention spans and less patience than ever when things aren't going their way. The good …

Kids

This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …

Exercise

5 Outstanding Fighting Games That Everyone Should Play At Least Once

Growing up in the 80s and 90s, most gamers played some form of the fighting game. Fighting games were the pinnacle of gaming for almost 2 decades and …

Retrogaming

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

Ultra Street Fighter II for Switch is the first true portable fighting game

Two-player Street Fighter has never been more flexible<p>When I think of fighting games, I think of in-person competition, whether it takes place in a smoke-filled arcade or huddled around a TV. I don’t usually think of portable systems. But looking back over my history with Capcom’s fighting games, …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Exercise

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Sony’s touchscreen projector technology feels like the future of interactivity

A touchscreen without a display<p>This year at SXSW, Sony opened up what it calls the “Wow Factory” in a converted warehouse on Trinity Street in Austin, where members of its Future Lab program have set up some of the coolest and weirdest hardware concepts out there. The Future Lab program is a …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Stretching

Portal: No Escape, A Live-Action Short Film Based on the Video Game Portal

“Portal: No Escape” is a beautiful live-action short film based on the video game Portal starring Danielle Rayne as Chell. It was directed by Dan …

You Can Play These Games From E3 2016 Right Now

E3 is a great time for developers and publishers to show off the exciting software they have coming in the next few months or even years. However, it …

Must Watch: Martyn Ashton – Down Not Out, Mountain Bike Party

Down but not out. That phrase is important to remember for any of us after suffering an injury. Fortunately, most injuries are less serious and …

Öhlins Introduces New RXF 36 Fork and Universal TTX 22 M Shock

Hot on the trail of a podium at the recent Fort William Mountain Bike World Cup (Adam Brayton), Öhlins launches all new ‘universal’ shocks and forks …

Five Ten Freerider Contact shoe review (updated)

After a summer of abuse, the soles of these Five Ten Freeride Contact shoes have begun to delaminate. This is not a problem we experienced with the …