Rob Brown

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How To Get Yourself Into Pull-Up Shape

By<p>May 31 2017, 4:25 PM<p>Bench press? Bicep curl? <i>Pffft</i>. Those moves are peons compared to the pull-up. The classic exercise is the high king of upper …


The 7 Best Exercises to Sculpt Eye-Catching Abs

Scientifically proven to bring out the washboard.The post The 7 Best Exercises to Sculpt Eye-Catching Abs appeared first on Made Man.


Advanced Combination Total Body Exercises

Squat With an Overhead Press<p>The squat with an overhead press offers the perfect compound exercise - A move that works the glutes, hips, and thighs as …