Rob Anderson

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22 Power Snacks Every Student Should Know About

Some food for thought.<p><b>We recently asked the BuzzFeed Community for their go-to snacks to help them power through a study session. Here are some of their picks, along with several of our favorites! 🍫</b><p><i>Want to be featured in similar BuzzFeed posts? Follow the BuzzFeed Community on Facebook and Twitter.</i>

Healthy Eating

Are You Financially Ready To Retire?

The day is finally approaching. You’ve been saving and investing most of your adult life for this moment, but now you’re not so sure you’re really ready to retire. It’s a predicament faced by many employees that we work with. While retirement readiness has many non-financial components to it, …

Retirement

The founder of PayPal uses data to optimize every aspect of his life — and he says being healthier comes down to a single habit

"Be on the bike." That might as well be Max Levchin's fitness mantra.<p>Levchin is a cofounder of PayPal and the CEO of online lending service Affirm. On an episode of Business Insider's podcast, "Success! How I Did It," Levchin told US editor-in-chief Alyson Shontell about the philosophy behind his …

Will Power

A strange diet is designed to slow aging by mimicking fasting — but you can eat normally most of the time

Most of us don't just want to live longer. We want stay healthier at the same time — an extra 20-30 years lying in a sickbed sounds terrible.<p>Valter Longo, the director of the Longevity Institute at the University of Southern California, believes that by eating in a specific way, people might be …

Holistic Medicine

How To Get Your Blog On The First Page Of Google for Free

395 Shares<p>There is something really exciting about to happen…<p>Peter from YourExpiredDomains.com has taken on a challenge to write a guest post on …

Google Analytics

4 Ways to Take Your Pension Money: Which Should You Choose?

Got a pension coming to you? Make sure you understand your payout options thoroughly.<p>If you're lucky enough to have a pension from an employer, it …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Beyond ‘Fine’: 21 Questions To Get Kids Talking

It’s the age-old question parents ask their kids: “How was school today?” And for generations, kids have been grunting out some variation of the same …

3 Stocks That Pay You to Own Them

These high-quality companies are paying regular dividends to their shareholders. Does investing get any better than this?<p>Dividends are one of the …

Investing

Are you a medieval sleeper? Why it's time to put the eight-hour night to bed

It’s 3am and I’m sitting on my bed propped up against a Manhattan skyline of pillows, painting my toenails palm green. On recent nights, around this hour, I’ve also planned my husband’s birthday party and learnt how to make an authentic Cuban daiquiri.<p>I call these stolen 60 minutes in the middle of …

How Much Is My Business Worth?

Get a basic look at how to put a value on your business here.<p>Owning a small business isn't like owning stock in a publicly traded company. With …

Find Your Retirement Number in 3 Easy Steps

You need only two pieces of information to get a ballpark figure.<p>There are hundreds of variables that go into figuring out your "retirement number" …

Retirement

How to Get Ready for Retirement

Think you're ready for retirement? You may have skimped on the planning side.<p>If you've reached your mid to late 50s, it's time to start making some …

The Average Cost of Retirement Is $738,400: Will You Have Enough?

Your retirement is likely the biggest purchase you'll make in your lifetime. Shouldn't you prepare for it?<p>No one wants to spend their retirement …

Retirement

Are you telling yourself any of these 4 money lies?

This article is reprinted by permission from NerdWallet.<p>If you’re like many people, you tell yourself little money lies without even realizing it. …

Personal Finance

Doing this simple stretch when you wake up can give you more energy

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains a simple morning stretch that can give you more energy throughout the day. Following is a transcript of the video.<p><i>Spread your feet about 3 feet apart and you're going to</i> …

Yoga

An analysis of 700 presentations revealed that adopting one speaking skill can make you more persuasive

The data firm Quantified Communications has added to the growing body of evidence that storytelling plays a critical role in effective business presentations.<p>Quantified Communications maintains a large database of written and spoken communication from Fortune 500 executives, TED speakers, political …

Public Speaking

10 Best Foods To Prep On Sunday So Your Meals Are A Breeze All Week

A little planning (and chopping) will set you up for healthy eating success.<p>Who has time to make lunch every morning before work, or a balanced …

5 Things That Will Make You Love Cold Calling | Inc.com

To say I hate cold calling would be an understatement. I know how important it is to growing my business, but I will do anything to get out of it, including reorganization my paper clips, writing yet another article, or even checking Facebook to see if anyone has commented on my latest post.<p>All …

Literary Prizes

Praising Your Child Doesn't Help Them Succeed If You Do It Wrong

There are many ways well-meaning parents undermine their kids when they try to be encouraging.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a parent what do you want for your children? Having a roof over their heads and food on the table are obvious places to start. Providing them …

Self-improvement

13 Healthy 5-Minute Egg Breakfasts for Busy Mornings

Eggs make our lives nice and easy. They’re a great source of lean protein, with each one containing 6 grams, and only about 70 calories. There are …

Breakfast

20 Green Side Dishes to Make Tonight

If you're in the midst of planning dinner tonight and feel like you just need "something green" to round out the meal, look no further. We've rounded …

Side Dishes

Retirement Planning: Is the 4% Rule the Right Rule of Thumb?

Countless financial planners have relied on the 4% retirement rule for years. But while the rule can provide some much-needed guidance, it also has …

Retirement

11 High-Protein Smoothies With No Protein Powder

Healthy Eating

3 Ways to Encourage an Ownership Mindset in Your Employees

Your company grows by leaps when you get buy-in from team members and help them see their potential to lead from within.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Nothing will grow your business exponentially like team leaders who take ownership of the mission.<p>Nine years ago, my …

Profit

Belly Fat Workout: 5 Reasons You Can't Lose Your Belly Fat, No Matter How Much You Work Out | Women's Health

Emojipedia<p>1. You Are Stressed To The Max<p>"Stress related adrenal hormones increase your body's susceptibility to storing any extra calories around your belly," says Georgie Fear, R.D., author of <i>Lean Habits for Lifelong Weight Loss.</i> And if you're trying to lose weight by eating less calories than …

Want More Muscle? Science Says Eat More Protein

Scientific literature clearly shows that greater protein consumption is associated with superior body composition. But still, a few studies have …

Nutrition