Rob Amundson

15 Flips | 3 Magazines | 14 Likes | @RobAmundson | Keep up with Rob Amundson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Amundson”

17 Healthy No-Cook Dinners To Make On A Weeknight

Just because you love to eat doesn't mean you love to cook, you know?

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

Wellness

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Meditation Is My Super Power

For years, I've struggled with learning and practicing meditation. My annual personal goals, business goals, and affirmations inevitably included... "I will meditate daily for 10-20 minutes." I have researched and read countless books on meditation only to find myself frustrated every time I …

Meditation

The Incredible Airline Perk You Need to Get Right Now

<i>Photo: © Proehl Studios/Corbis</i><p><i>In On Points, Brian Kelly, founder of The Points Guy, shares his strategies for getting the most out of your points and miles.</i><p>Southwest Airlines is...different. It's the only U.S. airline that still gives passengers two free checked bags on all fares, and doesn't …

The Top 20 Must-Do Adventures In California

Written by Anna Cohen, Contributor and Explorer for The Outbound Collective<p>When you think of California, the first things that come to mind might be movie stars, avocados, and tech. But if you love outdoor adventure, then California has so much more to offer. With the Sierra Nevada Mountains, …

Why Throwing Yourself Into the Unknown Can Be the Best Thing You Can Do to Yourself

Most of us are scared of diving into the unknown, of uncertainty, of unfamiliarity, of not knowing what's going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.<p>But throwing yourself into the unknown can be very …

Positive Thinking

The Sneaky Carb That's Making You Bloated

Read on if you suffer from a sensitive stomach. FODMAPs could be to blame.<p>by Carrie Havranek, for Rodale"s Organic Life<p>PHOTOGRAPH BY LORI ADAMSKI PEEK/GETTY<p>If you’ve got a touchy stomach and pay attention to health news, you may have started to see the acronym FODMAP pop up lately. So what the heck …

Wellness

How much sex will make me happy?

If you are in a couple, it will make you happiest if you have it once a week. But having it more often won’t increase your happiness<p>You can’t have too much of a good thing, can you? And sex is definitely a good thing. Several studies show that couples are likely to be satisfied with their …

10 Pieces of Native American Wisdom That Will Inspire the Way You Live Your Life

Years ago, my little brother and I were playing cowboys and Indians.As the older brother, I dictated the play session (of course), so I decided that …

Spirituality

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Happiness

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …