Rob Adams

29 Flips | 5 Magazines | 9 Likes | 2 Following | @RobAdams5t32 | Keep up with Rob Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Adams”

Math is racist: How data is driving inequality

It's no surprise that inequality in the U.S. is on the rise. But what you might not know is that math is partly to blame.<p>In a new book, "Weapons of Math Destruction," Cathy O'Neil details all the ways that math is essentially being used for evil (my word, not hers).<p>From targeted advertising and …

12 Foods That Increase Magnesium and Prevent High Blood Pressure, Blood Clots and Muscle Fatigue

I really think that we all know that it’s extremely important for all of us to consume enough calcium, Vitamin C and protein through our diet.<p>Well, …

The Only 4 Things You Need to Know About Amino Acids

As a healthy eater, you probably know a thing or two about carbs, protein, and fats. But we’re guessing there’s one thing you don’t give much thought …

5 Testosterone Boosting Foods

When it comes to everything that is male, testosterone is king. The ability to build muscle, burn fat and even have a satisfying sex life are all …

How to stop the cycle of hate

<b>(CNN) —</b> I woke up from a nap this afternoon to news of 3 suicide bombings in Saudi Arabia, including one in Medina, one of the most sacred cities to Muslims all over the world. This comes after devastating attacks by terrorists that claim the lives of many Muslims in Turkey, Bangladesh and …

The Evolution of Core Strength Training

It may be both the most maligned and most important term in fitness today. I'm referring to the obligatory use of the term "core strength training." …

Donald Trump Pushes GOP Toward Far Right With Islam Speech

For a brief moment on Monday at the start of his speech, Donald Trump was a different politician. Speaking in measured tones, he set aside the self-congratulations and bluster of his early response to the Orlando attack, offered his sympathy for the victims, acknowledged the LGBT community’s unique …

How Clinton aims to trump Trump on Twitter

Her newly aggressive social media strategy aims to turn the presumptive GOP nominee's own words against him.<p>Hillary Clinton’s “delete your account” moment was no fluke: Her tweet heard round the world was just the most viral example of her newly aggressive effort to take the 2016 fight directly to …

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p><b>Related:</b> THE 21-DAY METASHRED—a …

Why Young Conservatives Are Voting For Hillary Clinton

"So you're voting for Donald Trump, right?"<p>It's a question I get pretty often. Not because I'm an outspoken Republican - in fact, I consider myself to be politically independent. But rather, it's because I fit the profile of a GOP voter: I believe that the purpose of government is to respect human …

Trump back to racist rhetoric: After New Mexico rally gets violent, he demonizes the Mexican flag

<b>Republican presidential candidate Donald Trump speaks at a campaign event in Albuquerque, N.M., Tuesday, May 24, 2016. (AP Photo/Brennan Linsley) (AP)</b><p>“The protesters in New Mexico were thugs who were flying the Mexican flag,” Trump tweeted<p>Amanda Marcotte<p>May 25, 2016 5:56pm (UTC)<p>So much for the …

Donald Trump

Bernie insults voters: He must drop notion that everyone who disagrees with him is corrupt or a dupe

<b>Bernie Sanders (Reuters/Max Whittaker)</b><p>Sanders refuses to admit he lost, instead sticking to the idea that he wasn’t given a fair shot by the voters<p>Amanda Marcotte<p>May 23, 2016 3:15pm (UTC)<p>The Bernie Sanders campaign has injected a lot of welcome aspects of lefty thought into the national discourse …

Middle-class

The right wing hates America: The loudest flag-waving patriots are always the dangerous hypocrites

<b>A volunteer hands out flags at a Donald Trump Rally in Bluffton, S.C., July 21, 2015. (AP/Stephen B. Morton)</b><p>A presidential nominee who sees America as a “Third World country,” “nightmare,” “embarrassment” and “hellhole”?<p>David Masciotra<p>May 22, 2016 2:00pm (UTC)<p>Does the right wing hate America? It …

Political Science

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

Thomas Carlyle's "On Heroes and Hero Worship" | The Art of Manliness

<b>From On Heroes and Hero Worship and the Heroic in Society, 1840</b> <b><br>By Thomas</b> <b>Carlyle</b><p>It is well said, in every sense, that a man’s religion is the chief …

See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years

What men consider both ideal and attainable has changed throughout the decades. Here’s a history of male perfection, told featuring iconic physiques<p>I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure …

This 10-Minute TED Talk Will Teach You Everything You Need to Know About Presenting

Need to give a great presentation? Here are 10 tips from a marvelous TED talk on--what else?--communication.<p>Think back to the last time you were mesmerized by a magnificent public speaker.<p>What went through your mind? Did you think, "Wow, I wish I could give presentations like that. I'd love to be …

Ultimate Guide to the Kettlebell Snatch (plus 4 Workouts)

Kettlebell Snatch Overview<p>The final progression and the <i>holy grail</i> of full body exercises is the <b>Kettlebell Snatch.</b> You need to ensure you have an</b> …

How to gain muscle in just a week

OK, so you might not be able to gain seven pounds in seven days, but with the right strategy, a week is enough time to put on some serious muscle.<p>And …

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

There Is Only One Way to Stop Donald Trump Now

And it requires all of us to realize who we are.<p>OK, here we are now. Entertain us.<p>It was a stunning show of momentum for his campaign, one that made it increasingly difficult to imagine a scenario where any other GOP candidate wins the Republican nomination. "We love Nevada," Trump said during his …

Strength Training, Bodybuilding & Online Supplement Store

NEW<p>by TJ Kuster | Today<p>Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.<p>by Eric Bach | 08/16/17<p>If you …

Training Clarity: One Goal at a Time

Clarity is an issue in the strength training field. I can yell out, "Ace, LeRoy, Middle Stretch" and eleven freshman football players will all know …

Neural Charge Training

Super Growth and Recovery Strategy<p>Simply put, I build high-performance muscle mass on athletes. I don't care if you're a CrossFit competitor wanting …