Rob

11 Flips | 5 Magazines | 21 Likes | 25 Following | @Rob6dge | Keep up with Rob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob”

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster!

Nutrition Articles<p>Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster!<p>We’re going to let you in on a little …

Nutrition

The Caribbean Island Europeans Don't Want You To Know About

Another beach on Cayo Levantado (Photo: Michelle Rae Uy)<p>Embark on a two-hour drive heading northeast from Dominican Republic's blustering historical capital, past roadside villages and farmlands, and you'll find yourself in a place completely different from the one you just came from.<p>Samana is, in …

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

Nutrition

7 Self-Defeating Psychological Habits That Stymie Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The last thing any of us want to do is get in our own way of succeeding. Yet, despite this great intention much of the way our psyches operate is from the unconscious. Whatever is unconscious can wreak havoc on our path to success. To …

Peanut Butter and Nutella Bourbon Blondies [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Abby Thompson, Author at One Green PlanetOne Green Planet

Mexican Chocolate Brownie Cookies [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

Caramel Peanut Fantasy Recipe

4.5 6 11<p>Caramel Peanut Fantasy Recipe photo by Taste of Home<p>4.5 6 11<p>Packed with peanuts and gooey with caramel, this do-ahead treat is one sweet …

Edible Obsession: Mexican Hot Chocolate Cookies

There’s nothing quite like the combination of sweet and spicy. One of my favorite drinks to sip on during the cooler months is Mexican hot chocolate. …

Great British Bake Off 2015: How To Make Madeira Cake And Black Forest Gateau

It's official, the Great British Bake Off (series six) is back with a bang, and we didn't even have to wait for episode two for a freak-out about a …