Roan Hamby

154 Flips | 6 Magazines | 5 Likes | 3 Followers | @RoanHamby | Keep up with Roan Hamby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roan Hamby”

Chatbot lets you sue Equifax for up to $25,000 without a lawyer

Equifax’s security failure affected 143 million US consumers, or 44 percent of the US population. To add insult to injury, Equifax waited over a month before revealing the security breach it had suffered. If you’re one of the millions affected by the breach, a chatbot can now help you sue Equifax …

Chatbots

How to Lose Your Gut in 10 Days

Yeah, we know: A headline like ‘How to lose your gut in 10 days’ screams ‘bullshit.’<p>But, truth be told, it’s actually quite possible to burn belly …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Why Should You Invest on BCAA Supplementation?

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

6 Ways to Target Your Upper Pecs and Build a Bigger Chest

Lots of lifters want big chests. But in their quests for bigger, thicker pectoral muscles, they actually tend to ignore the upper chest. Sure, the …

Elasticity

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Workouts

Jaw Muscle Exercises for Boxing

As a boxer, you likely have a regular strength training program that targets the punching muscles in your arms, shoulders and chest. However, …

Studies Favor BCAAs for 'Cut Diets'

Branched-chain amino acids (BCAAs) are one of the most highly researched and popular strength training supplements for muscle recovery. BCAAs have …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

Tip: Lift Better. Think Better. Take This Amino Acid.

This amino improves your focus, mood, energy, and even learning abilities. Here's the science.<p>Nootropics For Gains<p>Serious lifters have figured out …

Wellness

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

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7 Combat Strength Training Tips For the Gym

Whether you’re a competitive fighter, or just a martial arts enthusiast, these combat strength training tips can help ensure you get the most out of …

Martial Arts

Forearm Workout To Increase Size And Strength

<b>Building strength as well as size in your lower arms can be hard. The excellent information is that you could accomplish this goal. Wondering just</b> …

No Weight Workout Program

Whether you're on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere.<p>You'll work all your muscle …

Recommended 3 Day Workout Split for Beginners

Beginners in the bodybuilding game can have it rough. There is so much information out there which includes many different opinions on how to train. …

Workouts

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Hypertrophy

The 5 best ways men over 40 can gain muscle

“You don’t have to be in your 20s to be muscular, lean, and strong,” says Mike Matthews, founder of Muscle for Life and author of <i>Bigger Leaner</i> …

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

Working Out For Weight Loss: 9 Things To Know

Working out for weight loss isn’t as simple as hitting the gym and then seeing results. Before we even get into any of the details, though, the most …

Exercise

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Five Great Apps That Will Teach You How to Code

A few years ago, if you wanted to learn coding you had to buy a 20-pound paperback with some cute animal on the cover and then navigate through …

Programming

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Best Crossfit Exercises To Get Abs

HIIT (high intensity interval training) workouts existed long before Crossfit became popular. While the popularity of crossfit WODs hit a all time …

Workouts

Apple Security Update: Why You Need To Update Your Mac Right Now

A recent bug in iPhone devices left users vulnerable to a hacking software—called “Pegasus”—that would turn devices into a mobile surveillance gadget …

This New Series Has Captured Human Emotion Better Than Any Other Show on TV

Take My Wife, starring real-life couple Cameron Esposito and Rhea Butcher, achieves what most TV comedies can't.<p>Television has long privileged human intimacy. Even the most "cinematic" TV shows return again and again to close-ups of the human face—the space in which emotional honesty is always on …

Online dating study proves age is not just a number

New research ‘reveals’ large age gaps are a deal-breaker and women prefer taller men<p>Wed, Aug 31, 2016, 20:13<p>Online dating is ostensibly a …