Ron Alvarez

22 Added | 6 Magazines | 27 Likes | @Roadbikeron | Keep up with Ron Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Alvarez”

Here's How to Become a Millionaire on $56,000 a Year

You don't need to bring in the big bucks to end up a millionaire. Here's how to do it on an average salary.<p>When many of us think of millionaires, we …

Retirement

How the Rule of 72 Can Help Double Your Money

Double Your Money With This Simple Financial Rule<p>How the Rule of 72 Can Help You Build Wealth Without Much Risk<p>Updated July 08, 2017<p>Do you want to …

Investing

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

See for Yourself If Obamacare Increased Health Care Costs

Companies took advantage of these lower-cost and flexible plans. Third, home health care took off, growing by 32.5 percent a year.<p>Between 1983 and …

4 Smart 401(k) Moves You Can Make in 2017

With traditional pensions largely having sailed off into the sunset, millions of Americans are building their own retirement incomes via employer-sponsored plans such as 401(k)s. These investment accounts are critical to our financial futures, so it's worth learning how to make the most of them.<p>Set …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Romans 11: Bible Study, Commentary and Summary

May 26, 2016 by Jack Wellman<p>Here is a Romans 11Bible study with commentary and a summary.<p>Romans 11:1-2 “I ask, then, has God rejected his people? By …

Theology

Who Was Augustine and Why Was He Important?

<i>This is the second of a 5-part series that will blog through Trevin Wax’s choices for Christianity’s Most Important Theologians. We will explore each</i> …

Theology

8 Best Vanguard Funds for Retirement Income

Vanguard customers, especially retirees who want income-producing funds, can rest easy. Between the firm’s many index funds and its actively managed …

Investing

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

Workouts

5 Reasons You're Not Getting Faster

And how to dump them for good for quick, easy speed gains<p><b>You “ride lots.”</b> Cyclists often have the notion that putting in big miles ought to automatically make them faster. It’s true that when you’re just starting out, any miles will make you faster because you’re getting fitter. But once you’ve …

Marathons

What Tour de France cyclists eat for breakfast might surprise you

While that might seem like a lot to eat for breakfast for the average person, it's exactly what sports nutritionist Judith Haudum orders for cyclists competing in intense races like the Tour de France.<p>"You could have the best massage or have the best bike, but if your body doesn't get the fuel it …

Nutrition
New Orleans

Perspectives on the markets, economy, and investing | Vanguard

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Staying dry never looked so dope.<p>16 Photos19 hours agoView More<p>Real Life Diet<p>The Pistons star talks pancakes, eggs, and the virtues of …

Fitness

Sitting Wrecks Your Body. More Standing Isn't the Solution.

Sink into a chair, and before long, the chair sinks into you.<p>That’s what Steve Maxwell has learned from people who come to him with nagging injuries—those twinging heels and sore groins, dodgy hamstrings and aching backs that just won’t go away. Maxwell has been fixing the bodies of world-class …

Yoga

How to Use Your Smartphone As an Essential Part of Your Disaster Kit

Generally speaking you don't want to rely on technology at all in your disaster toolkit, but that doesn't mean you can't make use of an old …

A Blaze of Glory: The 7 Best Fire Starters | HiConsumption

There are lots of things that separate humans from animals. We have electricity, we have bitchin’ hot rods, we have BitCoins that no one understands, …

Lose Your Belly Fat

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

How To Get Your Firearms Training On The Right Course

Has your firearms training hit a dead end? Not progressing as fast as you’d like? The problem likely isn’t with the instruction; it was with the …