Ron Alvarez

22 Flips | 6 Magazines | 27 Likes | @Roadbikeron | Keep up with Ron Alvarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Alvarez”

Here's How to Become a Millionaire on $56,000 a Year

You don't need to bring in the big bucks to end up a millionaire. Here's how to do it on an average salary.<p>When many of us think of millionaires, we …

How the Rule of 72 Can Help Double Your Money

Do you want to know how to double your money? The Rule of 72 shows you how to do this without taking on too much risk in about 7 years.<p>What's the …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

See for Yourself If Obamacare Increased Health Care Costs

The Rising Cost of Health Care by Year and Its Causes<p>See for Yourself If Obamacare Increased Health Care Costs<p>Updated September 11, 2018<p>In 2016, U.S. …

Health Care

4 Smart 401(k) Moves You Can Make in 2017

With traditional pensions largely having sailed off into the sunset, millions of Americans are building their own retirement incomes via employer-sponsored plans such as 401(k)s. These investment accounts are critical to our financial futures, so it's worth learning how to make the most of them.<p>Set …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Workouts

Romans 11: Bible Study, Commentary and Summary

May 26, 2016 by Jack Wellman<p>Here is a Romans 11Bible study with commentary and a summary.<p>Romans 11:1-2 “I ask, then, has God rejected his people? By …

Who Was Augustine and Why Was He Important?

<i>This is the second of a 5-part series that will blog through Trevin Wax’s choices for Christianity’s Most Important Theologians. We will explore each</i> …

8 Best Vanguard Funds for Retirement Income

Vanguard customers, especially retirees who want income-producing funds, can rest easy. Between the firm’s many index funds and its actively managed …

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

5 Reasons You're Not Getting Faster

<b>You “ride lots.”</b> Cyclists often have the notion that putting in big miles ought to automatically make them faster. It’s true that when you’re just starting out, any miles will make you faster because you’re getting fitter. But once you’ve reached a certain point, piling on the miles is just …

What Tour de France cyclists eat for breakfast might surprise you

While that might seem like a lot to eat for breakfast for the average person, it's exactly what sports nutritionist Judith Haudum orders for cyclists competing in intense races like the Tour de France.<p>"You could have the best massage or have the best bike, but if your body doesn't get the fuel it …

Brian Williams Once Claimed to See a Body Floating Down the Street After Katrina. There’s Just One Problem…

Since NBC News anchor Brian Williams recanted his account of his helicopter getting hit with a rocket-propelled grenade during his coverage of the Iraq War, other statements by Williams are being placed under the microscope. Now at issue are some of Williams’ startling claims from his noteworthy …

News & perspectives | Vanguard

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The woman who calls herself "Muva" (as in "mother") on what she needs to have a good time.<p>By Sophie Saint Thomas1 day agoView …

Natural Born Heroes | Agility and Balance

Christopher McDougall<p>Christopher McDougall<p>Apr 14, 2015<p>You can do this yoga-meets-wrestling series of movements anywhere, with results that put the weight machines to shame<p>Christopher McDougall<p>Christopher McDougall<p>Feb 25, 2015<p>Stop that lawnmower! Your urban backyard is packed with hidden …

How to Use Your Smartphone As an Essential Part of Your Disaster Kit

Generally speaking you don't want to rely on technology at all in your disaster toolkit, but that doesn't mean you can't make use of an old …

A Blaze of Glory: The 7 Best Fire Starters

There are lots of things that separate humans from animals. We have electricity, we have bitchin’ hot rods, we have BitCoins that no one understands, …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

How To Get Your Firearms Training On The Right Course

Has your firearms training hit a dead end? Not progressing as fast as you’d like? The problem likely isn’t with the instruction; it was with the …