Pedro Gonzalez

22 Flips | 4 Magazines | 73 Likes | @Rnnr44 | Keep up with Pedro Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro Gonzalez”

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

If I had to pick my favorite training type, it would definitely be strength training, but one of my favorite ways to lift weights is with bursts of …

Exercise

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Exercise

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

Workouts

5 Tips to Help You Transition From Road to Trail Running

If you've fallen into a running rut, you might be ready for a change of scenery. Trail running can help you become a stronger runner overall and it can aid in injury prevention, as softer surfaces help diminish the risk of wear and tear on the body. It's also the perfect opportunity to leave your …

Running

Pro Tips for Your First Ultra

Your first ultra can be a daunting experience. There are so many variables—what (and how much) to eat, how to pace, how to handle the night …

The best fitness apps we've used - get in shape in just 20 minutes a day

We all have busy lives, it comes with the times we live in, and while this does wonders for productivity, it can mean that it is increasingly …

What Is HIIT And Is It For Me?

Wanna get in shape and burn more fat, faster? Sign us up<p>When it comes to acronyms, it seems the fitness world is constantly inventing new ones: HRM …

5 of the most challenging endurance races in the world | Adventure Sports Network

Looking for a new fitness challenge to set your sights on? Want to push yourself to the absolute physical limit along the way? Then take a look at …

One-Hour Workout: Building Tempo Run

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i> This week’s workout comes from coach Tom Manzi, a …

Competitor December 2015

Follow<p>Competitor December 2015<p>On a Mission, Desi Linden eyes a 2016 Olympic berth. Epic European Escapes. America's 50 Best Running Stores.<p>Competitor …