Rmurali Raman

187 Flips | 9 Magazines | 4 Likes | 9 Following | 1 Follower | @Rmuraliraman | Keep up with Rmurali Raman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rmurali Raman”

Lez Get You Laid: How To Have A F*ck Buddy Without Being A Total D*ck

Lez be real: There are going to be times in our lives when we all need a good old fashioned f*ck buddy. And guess what baby? It's 2016. The landscape …

Herbert Hoover Had the Best National Security Policy of the 20th Century

Any analysis of Herbert Hoover’s presidency is naturally overwhelmed by his failures in combating the Great Depression. And it’s true that Hoover’s …

Ancient wisdom reveals 4 rituals that will make you happy

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and d… | Fit Like…

How To Get People To Like You: 7 Ways From An FBI Behavior Expert

<b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

How to Train for an Obstacle Race | The Art of Manliness

<i>Editor’s note: This is a guest post from Jason Fitzgerald.</i><p>Over the last five years, obstacle course races have evolved from a fringe sport to a …

5 Fantastic Exercises You Should Be Doing After 40

<b>For many of us, finding time to train the way we would like</b> to dwindles as family and career responsibilities continue to grow as we get older. …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Pain

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

How Doing Planks Can Transform Your Body And Make You Ready for Summer

Winter is over, the temperatures are rising, summer is going to be here soon. That means 2 things: shedding layers of winter clothes and becoming …

Workouts

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

How Doing Absolutely Nothing for 3 Minutes Could Save Your Brain

Add this to your daily routine and stay sharp for decades<p>Find your zen now, so you don’t lose your mind later. People who meditate regularly may experience less brain deterioration as they age, finds a new study from the University of California.<p>Researchers examined brain scans and found that older …

Does Christianity Have a Future?

A new study shows Christianity on the decline in the wealthy West, with Islam surging. What Would Jesus Say? It’s not what you think.<p>A study released …

The Interval Running Workout to Make Time Fly on the Treadmill

We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of …

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

6 Yoga Poses to Beat Back Pain ASAP

In today’s nonstop world, we're all guilty of putting too much pressure on our bodies. Whether you're knocking out AMRAPs at the gym or simply …

Yoga

Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results

Over the last 20 years No Holds Barred Cage Fights have evolved into MMA. Once viewed as a barbaric form of human cock fighting, today, the sport is …

Martial Arts

The Secret to a Gigantic Deadlift

Three sticking points where you can miss on your deadlift, and how to fix them<p><b>Editor's note:</b> This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll discover three techniques for …

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

Defend yourself! Tips to protect yourself during a physical attack

Former U.S. Secret Service agent Evy Poumpouras joins TODAY to demonstrate ways to defend yourself if you’re involved in a physical attack including hitting someone in the nose or throat using your whole body.<p><i>This article was originally published Feb. 18, 2015 at 12:15 p.m. ET.</i>

The 5 Best Exercises To Prevent Common Running Injuries

I've trained my share of long distance runners, triathletes and Iron Man competitors, and no matter how fit these die-hard enthusiasts are, they …

Pain

10 Easy Recipes for Homemade Energy Bars

Packed with protein and good fats, these homemade bars are the perfect healthy snacks you never thought you could whip up—until now<p>These gluten-free, …

Beginner's Guide to Bodyweight Training With Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his …

Gymnastics

Clean Up Your Virtual Life

How to prevent password problems, cut Twitter clutter, and more<p>These days, your whole life fits in your pocket—but it’s still probably a giant mess. Think about it: You tidy up your house and wash your car after a few days of use. You’ve been checking your email and social-media accounts for years, …

How to Jumpstart Your Journaling | A 31-Day Journaling Prompt Calendar | The Art of Manliness

There’s been plenty of talk on AoM recently about journaling with our articles on The Diary Habit as well as 9 habits young men should adopt. Seeing …

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

Reset Your Mobility With These 3 Essential Movement Patterns

<b>I admit it - I used to be in foam roller purgatory.</b> I would spend thirty to forty minutes doing foam rolling, banded distracted stretching, and …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

How a Broomstick Can Make You More Athletic

Try this easy exercise to enhance your total-body coordination<p>Coordination isn't always something you think about when heading to the gym. "But without it, your workout would suffer," says David Jack, creator of the <i>Men's Health</i> 60-Day Transformation, and owner of ActivPrayer in Phoenix, Arizona.<p>The …