Rmnndr

28 Flips | 4 Magazines | 2 Likes | @Rmnndr | Keep up with Rmnndr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rmnndr”

New Fascinating Macro Photos of Bees by the United States Geological Survey

The United States Geological Survey has released another fascinating batch of macro photos offering intimate portraits of bees. The often-feared insects are photographed against black backgrounds in great detail, revealing large, shimmering eyes and rainbow-colored wings. One bee is even seen …

Nature

Mut Design launches "male" and "female" outdoor chairs for Expormim

<b>Maison&Objet 2015:</b> Spanish studio Mut Design has created a pair of chairs to look like masculine and feminine versions of the same seat.<p>Mut Design's …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Can a Drink Hurt My Running Performance?

"A drink" won't have much of an effect. Many drinks, however, can hurt your performance.<p><i>After a hard day at the office, I enjoy a beer as I relax and unwind. I’m not a heavy drinker, but I’m in training for a 10-K, and I was wondering if a drink now and then might hurt my performance?</i><p>Alcohol …

Yes You Can: Run an Ultramarathon

Any ultrarunner will tell you each step past 26.2 miles is transcendental. “It’s a willingness to get really uncomfortable for self-enlightenment,” says ultra coach Jimmy Dean Freeman, who ran his first 50-miler in 2005 after seeing “Ultramarathon Man” Dean Karnazes speak at the Nike Women’s …

Running

Running - Fitness | Fitness

May 23, 2018<p>This film 'Fastest Known Time' gives context to a movement growing within the trail community: FKTs.<p>Carly Graf<p>Carly Graf<p>May 22, 2018<p>Because races full of beer, cookies, and froyo are the opposite of stressful<p>May 21, 2018<p>Ultrarunner Dylan Bowman ran from Usal Beach to Mattole Beach …

Northern Lights

How Important Is Sleeping the Night Before a Race?

<i>A:</i><p>Though it’s been called an “old wives’ tale with no data to support it,” many athletes swear by the two-nights rule. Coaches have suggested that simply believing in it prevents athletes from worrying that (often inevitable) night-before-the-race sleeplessness will impair performance. And there’s …

Sleep

I will have a water - Thank you http://t.co/wEH6DJDPNk

Trail Runner Nation by Trail Runner Nation on Apple Podcasts

The Exercise Equivalent of a Cheeseburger?

New Research Says Endurance Running May Damage Health<p>Over the last few months, during the endurance-athletics off-season, something extraordinary happened: The line began to blur between the health effects of running marathons and eating cheeseburgers.<p>"I'm not worried," says veteran running coach …

Burgers

Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Should I Eat Breakfast on Race Morning?

I usually run on an empty stomach in the early morning.<p><i>Hello,</i><p><i>I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run. I ran my first 5K in December and finished in 26:29. I only have time to train when I get up at</i> …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

Are You Really a Beginning Runner?

A new runner has a lot to think about: What shoes should you wear? How far should you try to run? Will running hurt? What if you can't make it to the …

Coffee, Caffeine Improve Endurance Performance Equally

In study, both improve cycling time trial result by about 5%.<p>Runners have long looked to coffee for a performance boost. (Or at least that's been their rationalization for having another cup.) At the same time, many sport-energy products incorporate caffeine. All of which raises the question: Is it …

Why Do My Calf Muscles Cramp When I Run?

Causes could be muscles fatigue, dehydration or other syndromes.<p><i>Doc- Hope you can give me some advice on this. I have been experiencing cramps/spasms in my calves for about two years now. I am 43, and have been running competitively since I was 11. I never had these issues until I ran my first</i> …

FREE Marathon Training Plan for Beginners and Intermediate Runners

This <b>marathon training plan</b> is designed to take you in 16 weeks to your first marathon, or to your best one. We designed a marathon training plan that …

Post-Run Stretches Every Runner Should Do

You pound the pavement and put in the hours to get into top running shape. Runners have their superstitious socks, singlets and pre-race breakfasts, …

Training advice - The Running Bug

6 Tips for Running While You Travel

Whether you are escaping to an exotic location for some rest and relaxation or flying cross country to spend a week in hotel and conference rooms, …

Running Tips & Articles | Running Training Plans

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases—and more.<p>By Carrie Barrett<p>Travel for …

Grand Canyon

Woman to Run Tour de France Route

Zoe Romano starts Saturday and aims to beat the cyclists to the finish line by a day.<p>After becoming the first woman to run across the United States unsupported (she pushed her gear in a running stroller), Zoe Romano began writing a memoir about her 2011 odyssey. But her body didn’t take to the down …

Strength Training Tips for Trail Runners

See how to do these “Caterpillars” below.<p>Do you hear that? That’s the sound of the trails calling your name! Nothing compares to the natural high of …

Les messages subliminaux les plus impressionnants dans la publicité

S'il y a bien un domaine qui se retrouve sans arrêt au coeur de toutes les théories du complot, c'est l'image. L'image détournée représente en effet …