Rjkp

7 Flips | 2 Magazines | 35 Likes | 2 Following | @Rjkp2014 | Keep up with Rjkp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rjkp”

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol (see what I did there?). <b>The pistol squat takes</b> …

India banned 86 percent of its cash in November. It's causing suffering for the poor.

India’s experiment with rooting out corruption has come at a cost.<p>About two and a half months ago, Indian Prime Minister Narendra Modi embarked on a radical experiment, pulling 86 percent of India’s cash out of circulation overnight in a bid to take on corruption. The sudden move threw the …

India

Teen Accused Of Killing Allegedly Abusive Dad To Leave Jail For Treatment Facility

Bresha Meadows, 15, will now get a chance to begin healing, her mother said.<p>WARREN, Ohio ― For almost six months, Bresha Meadows has been locked up inside a juvenile detention facility, accused of killing her allegedly abusive father. She will soon get to leave jail, although she won’t be going …

2 Myths About Women and Weight Lifting Debunked

If you lift big, you get big, right? <b>Well, maybe, but then again, maybe not.</b><p>It’s long been female gym folklore that to get lean you do high …

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

German coalition: no decision on transit zones

Crisis talks on refugee inflows between Chancellor Angela Merkel and two top coalition partners have ended. The decision on the controversial transit …

Europe