Rizzalyn Nabilon

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The science is in: Exercise isn’t the best way to lose weight

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21 books to read if you want to boost your career

With summer <i>finally</i> here, and hopefully a vacation or two on your calendar, you’re probably on the hunt for a good book. While you should give your …

George Eliot

13 online courses that could help you get rich

The wealthiest, most successful people appreciate the power of learning long after college or any formal education is over.<p>Today, it's easier than ever to continue your education with the chance to take online courses from some of the best universities in the world.<p>We've picked out some of the best …

10 TED Talks to Watch for Some Major Career Inspo

Whether you’re dreaming of moving up the corporate ladder at your current gig or you’re considering a career pivot, finding and landing your dream job is no easy task. Luckily for us, the Internet is filled with much more than cat Vines and fail vids (although, we do love a good summer Pinterest …

Shonda Rhimes

9 Motivational Videos to Help You Succeed in Business and Life | Inc.com

There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We find their messages so compelling, we know we can turn to them whenever we feel dragged down and …

Motivation

The Fatal Career Mistake You Won't Realize You're Making

Nearly everybody has heard that it’s never a good idea to burn bridges, and it’s never smart to quit a job suddenly without giving notice unless there is absolutely no alternative. We understand the common career mistakes and try to avoid them.<p>The worst career mistake you can make, though, is a …

Employment

12 quotes to inspire you to travel now

If you haven't yet made your travel plans for 2016, one magazine is on a mission to get you out there exploring the world — now.<p>For its March issue,</i> …

Barbara Bush

Facebook's HR chief shares her best career advice for 20-somethings

Facebook's VP of people, Lori Goler, recently wrote in the Harvard Business Review that "Facebook holds the distinction of being the first Fortune 500 company to be founded and led by a millennial, and we pride ourselves on having built a workplace that is designed by and for this …

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

5 Often Overlooked Benefits That You Should Negotiate With A New Job Offer

Salary should only be about 70% of your total compensation. Here are the other important things you can negotiate.<p>The interviews are finally behind you. Your reference checks have cleared.<p>And after waiting with bated breath for what felt like forever, you get the call: “We want to hire you!”<p>If …

How I Built A Side Business While Studying Dentistry (And Scoring GPA 3.92)

Studying, working and having no time to enjoy your life...<p>Maintaining a high GPA nowadays is painful.<p>Building a business to support yourself, and your family is even harder. You've got competitors and other people who have already thought of your big idea, and they have a budget that's a thousand …

A Stanford scientist says a simple psychological shift can make you more successful

As soon as I'd left the office or the bar, I'd burst into tears of frustration and silently chide myself for my incompetence.<p><i>How</i> could I be so stupid that I fumbled the "Why are you here?" question? <i>Why</i> would I bring up that story about my ex? <i>Obviously</i>, no one in their right mind would ever want to …

How to learn a new language, according to a guy who became fluent in 4 in just a few years

Unfortunately, that's not the situation most adults find themselves in. As a result, many people assume they've got no chance of ever mastering a foreign tongue.<p>But that's where they're wrong. Just ask opera singer Gabriel Wyner, who achieved fluency in <i>four</i> languages — Italian, German, French, and …

Why Boosting Poor Children’s Vocabulary Is Important for Public Health

One key difference between low-income and affluent babies: the number of words to which they’re exposed.<p>Air­on Pate is boun­cing off the walls.<p>The not-quite-2-year-old is wait­ing with his mom Domi­n­ique and broth­er Aiden, 4, to be seen at a fed­er­ally sub­sid­ized clin­ic for low-in­come wo­men …

Public Health

When it comes to controlling weight, not all fruits and vegetables are created equal

When admonished to eat more fruits and vegetables, we sometimes let our inner child dictate the menu. Wrinkling our noses at broccoli and Brussels sprouts, we demand peas and corn.<p>Our weary adult selves often relent. After all, they <i>are</i> vegetables, we tell ourselves.<p>Well, yes. But a new study finds …

Yes, Makeup Primer Actually Works: Here's the Right Way to Apply It

How to keep your game face on all day long.<p>Unless you enjoy a 3 p.m. touchup in the bathroom (who has time for that?), primer should be an integral part of your makeup routine. However, just like any other skin-care or makeup product, not all primers work for everyone. Finding the right formula for …

Skin Care

Dynamic Duos: How To Get More Nutrition By Pairing Foods

What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots.<p>That's a good start. But to help the body absorb more of the nutrients packed into this medley, you may want to add something else: a cooked egg.<p>A small study …

Nutrition

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>Getty Images<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of …

How to Exfoliate Every Single Body Part—the Right Way

Get softer skin—from head to toe<p>Whether you break out on the regular or have rough patches on your feet, exfoliation (removing the outermost layer of dead skin) could be the key to combating your most trying skin issues. Top derms share their tried-and-true tips for sloughing off—so that you can …

The Shortcut to Bonding With a Romantic Partner on a Deeper Level

From Sam Gosling’s book, Snoop: What Your Stuff Says About You:<p>Arthur Aron, a psychologist at the State University of New York at Stony Brook, is …

How to Make Difficult Conversations Easy: 7 Steps From a Clinical Psychologist

Someone is screaming in your face at the top of their lungs. Or ranting angrily and you can’t get a word in edgewise. Or maybe they’re sobbing so …

The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead

Having sushi tonight? Before you order, read our guide

Nutrition

What Sugar Does to Your Body

<b>Glucose</b><p>It seeps through the walls of your small intestine, triggering your pancreas to secrete insulin, a hormone that grabs glucose from your blood and delivers it to your cells to be used as energy.<br>• But many sweet treats are loaded with so much glucose that it floods your body, lending you a quick …

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Welcome to the session of Effective Weight loss tips for women. Learn some fastest and easiest weight loss exercise tips for women. Please don’t …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

The Top 9 Tips Nutritionists Give Their Clients

Free must-know healthy-eating tips<p>Every wonder what an R.D. would say if you made an appointment? While we can't say for sure which specific recommendations he or she would give you, we can give you a pretty good sense for at least some of the advice you'd probably get. How? We tapped nine top …

Does Being Passionate About the Work You Do Increase Your Chance of Success?

Often times I am asked to speak on topics such as entrepreneurship, leadership, corporate culture, and so on. Whenever I speak at universities, one of my favorite questions to ask students is, “What career do you want to pursue,” or, “What business do you plan to begin?” After I hear their initial …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Skin Care

Yahoo is now part of Oath

Before you continue...<p>Yahoo is now part of the Oath family. Due to EU data protection laws, we (Oath), our vendors and our partners need your consent …

Data Protection

How To Tell In 10 Minutes If You're Ready For The Success You Want

When most people talk about “success,” they’re often referring to outer things like money, title, and promotions. But in reality, these outer accomplishments almost never bring a lasting sense of happiness or success. They’re fleeting, and the goalposts are constantly shifting.<p>Instead, real success …