Rizwan Ali

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Want to Be Mentally Strong? Let Go of These 5 Bad Habits Right Now | Inc.com

When you're on a journey for weight loss, a career change, to learn a new hobby, or to build your business, it's essential to have your brain in the right place.<p>Without having your mind in the right area, you can easily lose focus, leading to a one-way street of overthinking, overanalyzing, …

Self-improvement

This happiness hack from a wildly popular Stanford class can help you create a life you love

Thanks to master organizer Marie Kondo, many of us now evaluate our belongings based on the principle that things we love should bring us joy. But too often, we fail to bring the same level of scrutiny to the rest of our lives. Just as passivity can leave us buried under a lot of junk we don’t …

Stanford University

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Nobel Prize

The Mantra That Will Help You Live a Happier and More Vibrant Life

The best advice I can give on how to be happy is to manage your emotional weight. This means that while you might not be feeling happy all the time (and what a relief to not have the pressure of walking around like little Ms. Sunshine 24/7!), you've at least owned whatever mood you truly are in and …

6 Exercises from Positive Psychology to Boost Your Happiness

<b>“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn</b><p>A friend recently asked me, “What’s the …

5 Powerful Exercises to Increase Your Mental Strength

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment. Growing stronger requires you to establish healthy habits, …

6 Great Online Tools to Help You Meditate | Inc.com

You don't need to own this season's Lululemon collection or have Buddha figures around your home to enjoy the benefits of practicing meditation. As you may know, there are a lot of misconceptions about meditation:<p>It's "granola."<br>• You don't have time for it.<br>• It's not actually beneficial at all.<br>• You're …

7 Unconventional Answers to Life's most Pressing Problems

<b>Do you ever watch personal development videos on You Tube?</b><p>I do. I used to watch them all the time and one day, about a year and a half ago, two …