Gadeer AL Abbassi

190 Flips | 7 Magazines | 205 Likes | 8 Following | 18 Followers | @Riverdance81 | Be the change that you want to see in the world��

These 17 Kindness Quotes Will Inspire You to Make a Difference

Being kind is in -- thankfully. Get inspired and get out there and spread as much kindness as you can.<p>There's a song that is popular right now about a man who meets a much older man in a bar. They strike up a conversation about everything under the sun and then after a while they go their separate …

Motivation

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

11 Best Brand Name Chips for Weight Loss

It’s not that you lack willpower; science confirms chips are ultra addicting (in fact many varieties made our list of the 8 Most Addictive Foods in …

Nutrition

20 motivational quotes about moving on & starting over

There often comes a time when we must say goodbye — be it to a person, situation or emotion — and move on. It's not easy to let go of something that …

90 Days to Breakthrough Success

<i>As we wind up Live Happy’s 90 Days to a Happier You challenge, happiness and grit expert Caroline Miller reminds us of what it takes to make goals,</i> …

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

6 Delicious Ways to Eat 2 Breakfasts Without Gaining Weight

Yum x2. (And your scale will never know.)<p>If you want to benefit from breakfast but can't stomach food first thing in the morning, need to fuel up before and refuel after morning workouts, or wake up criminally early and want to keep your energy levels up until a reasonable lunch hour, it could be …

A Simple But Highly Effective Management Productivity Trick

Actually this is less of a “trick” — as that implies something gimmicky — than a device.<p>But it’s one that yields real productivity: <i>time blocking.</i><p>The great enemy of management productivity is distraction — being pulled in multiple directions at the same time and consequently seldom having sufficient …

Thinking of Leaving Your Job? Here's the Emotionally Intelligent Way to Do It

The key is to make the most of the time you have.<p>Let me tell you about Ty.<p>Ty's young, smart, and dynamic. I've known him for about six months; we met when he initially reached out to say he enjoyed my writing (along with a request for advice), and we hit it off immediately. Ty holds a great …

Emotional Intelligence

7 Personal Development Tips to Improve the Quality of Your Life

<i>Note: This post is written by Norman Arvidsson</i>Personal development is simply the set of actions that you take to make yourself a better person. While …

Happy Administrative Assistants' Day!

Executive Secretaries and Administrative Assistants Job Desc

Executive Assistant, Secretary & Admin. Professional Skills with Harvard University Global System™

11 Things I Wish I Knew Before I Became a Personal Assistant

You can have a personal life, but you'll have to plan it around the person you work for.<p><b>1.</b> <b>There's no real job description for a personal assistant, so you have to be ready to do whatever needs to be done.</b> I check emails, answer phone calls, and update her calendar, but I do a lot more than that …

10 Ways to Author Change in Your Life

I spend a lot of my time speaking to aspiring authors. Many of them want to transform their readers or the world one book at a time. They want to …

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

How to stop feeling like you don't have enough time

Most people want more time to do the things they enjoy.<p>How frequently do the words "I don't have time" pass your lips? Quite often, I'll bet.<p>But …

Lips

5 Insignificant Habits That Are Holding You Back From Success

The habits holding us back from the level of success are so small we may find them seemingly insignificant. Our roadblocks to the next level are …

Jennifer Newman: Eating lunch with colleagues can boost productivity

Eating alone at work while checking your email might <i>feel</i> productive, but there are many benefits to eating with one's colleagues, says workplace …

50 Best Weight-Loss Tips

What to know the one secret to losing weight? The secret is — get ready for it — there is no <i>one</i> thing that does it. It's a lot of little things that add up to big results. And here are some ideas.<p>Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 …

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Chris Gallo<p>Spicy Bean and Guacamole Burritos<p><b>Ingredients</b><p>1/2 cup canned low-fat refried beans<br>• 1/4 cup salsa<br>• 3 tablespoons prepared guacamole<br>• 1 cup …

How To Get Better Sleep | Goop

Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with not getting a good …