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These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

A step-by-step guide to hacking your brain so it can remember anything

<i>This question originally appeared on Quora: What is the most effective way to study a huge amount of information for one test?</i> <i>Answer by Jonathan Davidson, author of The College Success Cheat Sheet.</i><p>Don’t despair. If you do the right things, you’ll be ready to crush any exam.<p>In order to pull this …

Equations

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …

Nazaria IBS-Hyderabad

Six Habits Of People Who Make Friends Easily

The secret to making new friends is as simple as being open to it. Here are things you can do to fill your calendar.<p>Friendships are more beneficial than just sharing laughs over a cup of coffee. A lack of strong relationships increases your risk of premature death from all causes by 50%, according …

Self-help

Want To Be More Marketable? Add These 11 In-Demand Tech Skills To Your Resume

Tech skills pay more. According to a labor-market analysis by Burning Glass Technologies, 78% of well-paying “middle-skill” positions call for basic proficiency with technology.<p>But I get it: you have a full-time job, volunteering every other weekend, a puppy to train, plans with friends…you’re …

Project Management

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

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The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

5 Strength Moves You Need to Do If You Want to Lose Weight

Prepare to blast calories and stoke your metabolism.<p>Strength training is the best thing you can do for weight loss—and the reasons for that are as endless as the buckets you’ll sweat. For starters, resistance training burns hella calories by creating an “after burn” effect post-workout. It also …

Should I Hit the Weights Before the Treadmill?

If you like to power through Olympic lifts and get your gears grinding with cardio—all in the same workout—you’ve probably wondered: ‘Am I …

Exercise

The 3-day Military Diet – a Beginner's Guide

The military diet is currently one of the world’s most popular “diets.”<p>It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

30-Day Running Challenge

Whether you’re looking to run faster, increase your endurance, or just start running, learn how to be a better runner in 30 days with our …

Marathons