Rits

7 Flips | 1 Magazine | @Rits31jt | Keep up with Rits on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rits”

How to train for a marathon without losing muscle

We don't blame you for thinking you'll lose all your muscle if you train for a marathon. Long-distance runners are traditionally thin. And surely …

The Best Anytime Workout

Joe Stankowski , C.P.T.

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Workouts

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a strength and …

Workouts

The Men's Fitness Food Pyramid

Fitness

The Only 5 Juice Recipes You'll Ever Need

The founders of LA's Pressed Juicery release their first book and share their secret recipes with BAZAAR.<p>If you're cool and you live in LA—or your name is Jessica Alba, Madonna, Mary-Kate Olsen, Ashley Olsen, Nicole Richie or Emma Roberts—then you're probably a huge fan of the Pressed Juicery, a …