Ways to be that well-adjusted person. If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching
Have you ever been in the middle of working on something really important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind
You're not alone. Children who’ve witnessed their parents’ marital problems and divorce sometimes replicate those behaviors in their own relationships. But they also tend to love smarter. They’re less
Want to be better at your job, less stressed out, more focused, and just plain happier at work, all while having just a little bit more in common with Oprah and Steve Jobs? Meditation is the way to go.
It's no secret that swimmer Michael Phelps is an Olympic phenomenon. The winner of (at last count) 25 gold medals, 2 silver, and 2 bronze, Phelps has dominated the Olympics since the 2004 Athens games.
In today's online landscape, the best headlines and summary text rule the day. You have mere moments to catch someone's attention before he or she scrolls right by without a second thought. In a nod to
As a sex educator that specializes in the needs of women, I work with hundreds of women who come to me with different sexual histories that often result in parallel lives of sexual dis-satisfaction. *One
A meditation teacher once told me that monks at a Zen center in the South of France regarded a ringing telephone as a “bell of mindfulness.” When the phone rang, they would pause and breathe deeply several
You’ve spent all week looking at #vanlife pictures at work and now you simply have to get out of town. The beach would be great, but you’ll take the mountains. Or the city. Really, anywhere but here. time
The organizers of Independent Bookstore Day celebrate book havens and book lovers everywhere each spring, and what better way to mark the occasion than to seek out an indie book shop on your next trip?
I once had a client, Shanelle, who asked her employer for a demotion and a salary cut. Yes, you read that correctly. Shanelle, suffering from extremely low self-worth, was intimidated by the responsibilities