Ritisha Roy

19 Added | 3 Magazines | 4 Likes | @RitishaRoy | Keep up with Ritisha Roy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ritisha Roy”

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

Meditation

This One Change to My Morning Routine Has Made My Life Better

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “What single change in your daily routine has had the biggest</i> …

Time Management

Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …

Magnifying Glass

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off-course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the …

Chicken Potato Chowder with Bacon

<i>This chicken potato chowder is great for using up leftover grilled chicken breasts. It is easy to make and super tasty thanks to added bacon.</i><p>I am …

Love Working Smarter? These Are the 12 Productivity Bots You’re Looking For

“I hate tools that help me work more efficiently and communicate more clearly,” said no one ever. Enter: Your bot minions.Bots are awesome for …

Chatbots

10 Common Dating Struggles Children Of Divorce Face

Children who’ve witnessed their parents’ marital problems and divorce sometimes replicate those behaviors in their own relationships.<p>But they also tend to love smarter. They’re less likely to believe in “happily ever after” and know to keep their expectations about love reasonable. Below, kids of …

Relationships

3 meditation techniques for people who hate meditating

Want to be better at your job, less stressed out, more focused, and just plain happier at work, all while having just a little bit more in common with Oprah and Steve Jobs?<p>Meditation is the way to go.<p>Before you roll your eyes and click away, consider: you don't have to be a Buddhist monk or even a …

Meditation

The key to happiness is actually pretty simple

As a species, humans are pretty dissatisfied with ourselves, and nowhere is this more true than in America. Each year, 45 percent of us make New …

15 Michael Phelps Quotes That Will Inspire You to Be Your Best Self | Inc.com

It's no secret that swimmer Michael Phelps is an Olympic phenomenon. The winner of (at last count) 25 gold medals, 2 silver, and 2 bronze, Phelps has dominated the Olympics since the 2004 Athens games.<p>But there's more to Michael Phelps than being one of the greatest athletes of all time. He's also …

Swimming

The 1 Simple Way to Instantly Increase Your Visibility on LinkedIn

Here's an easy way to increase the visibility and social media appeal of the content you're publishing on LinkedIn.<p>In today's online landscape, the best headlines and summary text rule the day.<p>You have mere moments to catch someone's attention before he or she scrolls right by without a second …

Curb Appeal

How To Remove The Armor From Your Vagina

As a sex educator that specializes in the needs of women, I work with hundreds of women who come to me with different sexual histories that often result in parallel lives of sexual dis-satisfaction.<p>*One in four women have experienced some kind of sexual abuse or trauma<p>*Many women experience pain …

Numb

This app reminds you to stop and de-stress, and tells you how well you’re doing it

A meditation teacher once told me that monks at a Zen center in the South of France regarded a ringing telephone as a “bell of mindfulness.” When the phone rang, they would pause and breathe deeply several times before answering, to bring their attention to the present. Callers knew the monks …

Meditation

It’s Time to Stop Trying to Do it All

<i>The Fortune 500 Insiders Network is an online community where top executives from the Fortune 500 share ideas and offer leadership advice with</i> …

Leadership

7 Super-Useful Apps for Last-Minute Trips

You’ve spent all week looking at #vanlife pictures at work and now you simply have to get out of town. The beach would be great, but you’ll take the mountains. Or the city. Really, anywhere but here. It’s time to let that tiny computer in your pocket do the work for you. In recent years, …

San Diego

12 bookstores every reader should visit in their lifetime

The organizers of Independent Bookstore Day celebrate book havens and book lovers everywhere each spring, and what better way to mark the occasion than to seek out an indie book shop on your next trip?<p>"The idea of Bookstore Day, first and foremost, is to celebrate indie bookstores and the symbiotic …

Books

How Self-Worth Affects Your Salary

I once had a client, Shanelle, who asked her employer for a demotion and a salary cut. Yes, you read that correctly. Shanelle, suffering from extremely low self-worth, was intimidated by the responsibilities of her role and felt incapable, despite regular encouragement from her employer that she …

Self-esteem