Rita Santos

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The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

Doctor-Approved Secrets to Treating Varicose Veins

When you decide to show off your gams this spring, the last thing you want to showcase is a spidery, blue-green bulge on your calves. While varicose …

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Google and Samsung just unveiled the first Chromebook you might actually want to buy

Google has slowly but very deliberately encroached on territory previously claimed by Windows PCs: low-cost notebooks. Now its latest Chromebook may pose a threat to Apple’s dominance of the higher-end market.<p>Previously, Google’s Chrome operating system has mostly been confined to sub-$300, …

Consumer Tech

Fully Fit

Improve your form and avoid injury with this elite coach's fast head-to-toe workout.<p>I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and …

Extreme Sports

The Big 7 Body Breakdowns

How to avoid (and recover from) the most common running injuries.<p>In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so …

Pain

Training advice - The Running Bug

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Marathons