Rita Marie Kent

307 Flips | 26 Magazines | 8 Likes | 6 Followers | @RitaMarieKent | Staying Fit Over 50, Nutrition, Fitness, Food, Spirituality, Art, Longivity

The Lyme disease debate: Can the condition be chronic?

With 300,000 new cases of Lyme disease in the U.S. each year, it's no surprise that the tick-borne illness has been a hotly debated topic among medical experts.<p>Dr. Manny recently sat down with New York Times best selling author of “Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic …

Here's how to know if you have Lyme disease

Lyme disease is a bacterial infection that's spread primarily though the bite of an infected black-legged tick. These tiny insects, which can carry the bacteria Borrelia burgdorferi, typically live in wooded and grassy areas.<p>While lyme disease was once thought of as fairly rare, recent estimates …

Disease

New Envita Study Explains How Lyme Disease Evades the Immune System, Forms Biofilm

There is no other place I would recommend to those suffering with Lyme symptoms to go.<p>It's like all my muscles are on fire and they are so tight and …

Lyme Disease Symptoms & Causes to Watch Out For

Lyme disease symptoms can mimc many other diseases, making a swift diagnosis difficult. That’s problematic, as rates of <b>Lyme disease</b> are on the rise. …

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

Fitness

Quick One-Pan Dinners

There’s something very appealing about a one-pan dinner. It feels old-fashioned and comforting, not to mention easy—one pot for cooking means one pot …

4 things that happen to your brain and body when you exercise

We all know it's important to exercise.<p>The CDC recommends adults get two and a half hours of moderately intense activity — like briskly walking or …

Exercise

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

Protein Shakes Can Help You Lose Weight and Boost Your Metabolism

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without …

Nutrition

Mother Teresa's Top 15 Ways To Find Happiness In Your Life

If there is anyone whom I can see as a peaceful and happy soul in the universe, it would be Mother Teresa. Her wisdom is eternal. It touches our …

How Butchery Maps Turn Cows into Territory

Cows and maps seem to have little to do with each other, but if you're a butcher (or a committed carnivore), you know better. The quality of a meat …

10 of the most eco-friendly destinations in North America

Still planning your summer vacation? If you’re concerned about your carbon footprint, you might consider Sian Ka’an<p>In the 1950s, the world was crisscrossed by some 25 million annual tourists (i.e., overnight visitors). In 2014, according to the Center for Responsible Travel, that number ballooned …

How a retired financial adviser invests his portfolio

<b>Pierre Pelland</b><p><b>Occupation</b><p>Retired investment adviser<p><b>Portfolio</b><p>Money-market account (10 per cent), preferred shares in established Canadian companies (25 per cent), common shares in mainly Canadian blue-chip companies (55 per cent) and common shares in U.S. blue-chip companies (10 per cent).<p><b>The investor</b><p>…

Vegetarian food and drink,Food & drink,Vegetarianism,Life and style,Indian food and drink,French food and drink<p>From Romy Gill’s chana dal to Jane Grigson’s ratatouille, great vegetarian dishes chosen by Observer Food Monthly

Recipes

How to Grill Zucchini Like Japanese Restaurants

Grilled zucchini -- the kind you find at a Japanese steak house -- makes a tender and flavorful side dish. The sesame seeds and soy sauce give the …

Food

Controversial Report Suggests Governments Are Recommending Foods That Make Us Obese

They’ve got a real issue with low fat.<p>With the number of obese people in the world now outnumbering underweight people, we’ve got a serious problem …

Low Fat

Will I Owe Taxes If I Move My Retirement Savings to a Roth 401(k)?

Many 401(k) retirement plans now offer a Roth 401(k) that lets you save after-tax. But if you move your savings into one, you may owe taxes.<p><b>Q. Within</b> …

How to Keep Yourself Motivated Every Day

Enough has been said and written on how to achieve your goals and motivation to fulfill your dreams but with time I have realized that our everyday life needs a motivation to get up in the morning and take on the grills of the daily life. And accomplish all the things you are supposed to do …

How to Defeat Aging on Three Levels

By Deepak Chopra, MD<p>The creeping tide of age has steadily risen over the past two decades, and it has been met with advances in anti-aging. Almost 25 years ago, when I researched aging for a book, <i>Ageless Body, Timeless Mind</i>, the most encouraging sign of progress was "the new old age," which …

Europe's 28 best hidden seaside resorts

A Form of Therapy That Convinces You to Go to the Gym

So much of the research on exercise motivation boils down to one question: How do you convince yourself to suck it up and go do something you …

The Most Romantic Beaches in the World

<i>What’s your dream vacation?</i> Glamour <i>asked 1,000 women that question—and then had 13 top travel bloggers plan your most-wanted trips, all for under $1,000! This week, we present everything you need to know about planning your best getaway ever. Here, travel experts reveal the most picturesque—and</i> …

Advanced Kettlebell Exercises for Cardio and Strength

Clean, Push and Press<p>The clean, push and press is a combination exercise putting together exercises that make up the foundation of kettlebell …

Workouts

30+ Inexpensive Bathroom Renovation Ideas

Inexpensive bathroom renovation ideas then what need every person who has not much money for large apartments and for expensive interior design. More …

9 Healthy Korean Recipes You Can Make at Home

You'll be surprised at how skillful you are in the kitchen when you whip together these tasty Korean dishes from some of the top new cookbooks<p>This …

Food

Horticultural skills are going to pot among people in their 20s and 30s, says the head of the RHS. Here’s a quick guide to getting started for this ‘lost generation’<p>When to prick out and when to pinch out, what to dead-head and what to mulch – the Royal Horticultural Society says a whole “lost …

Gardening

The A-List: 100+ of the Best Interior Designers From Milan to Miami

From newbies to grand masters.<p>These are the designers we look to again and again. Each is distinctive—what unites them is their excellence. Here are the 2018 ELLE Decor A-List designers.

Interior Design

Is Mindfulness Christian?

The practice of mindfulness, coupled or uncoupled from traditional seated meditation, has exploded in popularity in recent years. Corporations and universities and even elementary schools bring in experts to lead workshops and foster ongoing sessions. Hospitals and doctors recommend it as a …