How can you integrate yoga into your daily life to reduce stress levels? Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent
Time to do work. If you've been dreaming about achieving Michelle Obama arms for as long as you can remember, here's a tip: Crank out those shoulder workouts. And beyond looking like a badass, shoulder
"True life" begins when we are fully present, said Thich Nhat Hanh. When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie.
Fortunately, you'll have plenty of opportunities to redeem yourself, even before January 1, 2017. The key? Be on the lookout for days that seem like transition points. In doing so, you'll be harnessing