Rita Macedo Nóbrega

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15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …


The Best Shoulder Workout on the Face of the Planet | Women's Health

Exercise 1 Seated Rear Lateral Raise<p>Sit at the end of a bench with your feet shoulder-distance apart. Holding two three- to five-pound dumbbells in each hand, bend forward at your hips until your upper body is 45-degree angle to the floor <b>(A)</b>. Hold the dumbbells with your palms facing each other and …

How Mindfulness Helps Us Lead Fuller, Happier Lives

When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. But according to Buddhist monk Thich Nhat Hanh, true happiness begins with mindfulness and mindfulness begins in the present moment.<p>A new documentary featuring Hanh, …

Thich Nhat Hanh

Scientists say this simple psychological shift can help you achieve your goals

Fortunately, you'll have plenty of opportunities to redeem yourself, even before January 1, 2017.<p>The key? Be on the lookout for days that seem like transition points.<p>In doing so, you'll be harnessing the power of what researchers call the "fresh-start effect." Whenever we feel like there's a chance …