RitaFeregrino

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Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

Posture Perfect: The Best 5-Minute Back Workout

Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, …

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra …

Pinterest

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Weight Loss

All 50 states participate in First Day Hikes event

If "be more active" or "get in shape" was one of your New Year's resolutions, the First Day Hike can help you get started. Jan. 1, 2015 marks the …

Hiking

How low will oil fall? $30 is possible

Look out below! The plunge in oil prices may not be over just yet.<p>Oil took another hit Wednesday, sinking below $53 to a level last seen during the Great Recession. It's hard to recall that crude oil traded for over $100 a barrel as recently as July.<p>Few saw the energy meltdown coming. Now that it's …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

Treadmills

Top 10 Happiest Cities

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Diplo - Revolution (Unlike Pluto Remix) [Free Download]

The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …

Nutrition

Top 10 Underappreciated Parks

Travel<p>From vast wilderness to varied history, from swamp to desert, these places should be more famous.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Yellowstone and the Grand Canyon deserve the appreciation they receive, but the National Park System includes nearly 400 …

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

PopSugar

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.<p>Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as you need throughout …

Hips

Exactly What to Eat to Raise Your IQ 20 Points

The guy who did it tells all.<p>There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech entrepreneur and author of the <i>New York Times</i> Best Seller <i>The</i> …

Nutrition

Q&A: Why Is It SO HARD to Lose the Last 5 Pounds?

The real reasons those lbs won't fall off<p><b>The question:</b> "I can't seem to lose the last five pounds standing between my current weight and my goal weight, even though I've been trying for what feels like ages. Why is this happening, and how can I drop them for good?"<p><b>The expert:</b> Keri Gans, M.S., R.D., …

Fitness

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

Top 10 Adventure Trips

Costa Rica

Best U.S. Hiking Cities

<b>Get Hiking:</b> This popular four-mile hike has a large measure of challenge (3,700 vertical feet of climbing) with an equal payoff (views of Mount Rainier, Seattle, and the Olympics on a clear day). The journey isn’t so bad either: Along the way, hikers pass classic Pacific Northwest conifer and fir …

Hiking

January 2015

7 Daily Mantras To Boost Your Productivity

Being more productive means first learning what and how to manage on a daily basis.<p>There is no lack of conversation about what drives productivity. Do we drink more coffee? Should we take multiple short breaks? Do we need to have longer lunch breaks?<p>I think productivity comes from a combination of …

5 Simple Makeup Tricks To Look 10 Years Younger

High, full brows look youthful and help define all your features, says Los Angeles makeup artist Brett Freedman. Use a brow powder or pencil a shade …

The One Thing You Should Do After Meeting Anyone New

At 24-years-old, Francis Pedraza is the co-founder and CEO of a venture-backed company, Everest. In addition, he is an advisor to 10 tech companies, each of whom he does hundreds of introductions for in return for equity.<p>It is hard to predict how my Forbes interviews will go. Most top relationships …