Rita Amin

40 Flips | 1 Magazine | 8 Likes | 1 Following | 4 Followers | @RitaAmin | Keep up with Rita Amin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rita Amin”

10 Choices That Lead to a Happy, Fulfilling Life

<b>“Happiness is a choice that requires effort at times.” ~Aeschylus</b><p>My twenty-sixth birthday was approaching, and I asked myself one question: “Do I …

Metabolic Diet - Eat Right for Your Metabolism

No single diet or exercise program is a perfect fit for everyone.<p>Your individual body type plays a critical role in determining which meal plan and …

30 fabulous hotels for family fun in England

Whether you're looking to nurture a young chef with cookery classes, partake in sports (on or off water), or simply be able to guarantee that your darlings are having fun – and being well looked after – while you relax in the spa or enjoy some Michelin-starred dining, we've got it all. Our experts …

England

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …

Holistic Medicine

RWJBarnabas Health

<b>Welcome to <br>RWJBarnabas Health</b><p>Our communities and patients now have more convenient access to high-quality, cost-efficient, coordinated healthcare.<p>Our …

2 Essential Habits for Your Health and Happiness

What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated?<p>…

You Won't Believe This Shocking New Nutrition Trend

Insects provide the highest-quality protein on the planet—but will you dig in? You will if you know what's good for you<p>Jack Ceadel, the cofounder of Hopper Foods, walks into a Gold's Gym in Austin, Texas, carrying a plastic bucket of prototype protein bars. The afternoon crowd here is his perfect …

The rise of the staycation: more Brits holidaying at home

Prevailing recessionary mindsets are encouraging British vacationers to take their holidays in England rather than abroad<p>Britain is growing increasingly fond of <b>so-called staycations</b>, with travellers becoming more willing to take a short trip on these shores instead of venturing abroad as …

5 Foods You’re Eating Wrong

How to cut, cook, and sip for the most health benefits

10 Things Happy People Are Doing Differently

See the 10 things happy people are doing differently and learn how you can start doing them too if you aren't already!

The Foods That 9 Nutritionists Say They Eat Every Day

Good news: Dark chocolate made the list.<p>Yes, variety is the spice of life—and one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day. Find out the foods and …

Nutrition

Science Is Beautiful: The Human Body Under The Microscope

A new book showcases the magnificent micro-world<p><i>Science Is Beautiful</i>, a new book by Colin Salter, is a compilation of images that show what the human body looks like under a microscope. With an artistic eye, the book showcases cells, microbes, and more. Here are some of our favorite images from</i> …

Escape from Statins

His heart was headed for trouble, but he decided to try and conquer high cholesterol the hard way—without medication<p>I am about to ignore the advice of my doctor. Again. Really, he deserves better. Randall Casper, M.D., is a gentle, matter-of-fact fellow who has been our trusted family physician …

Holistic Medicine

Daily Meditation: Kiss The Earth

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a poem by Buddhist leader Thich Nhat Hanh. "Kiss the Earth" invites readers …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Fitness

10 Ways To Declutter Your Mind For Clarity, Focus, and Peace

<b>“Life is as simple or complicated as we make it.” Donna Smallin</b><p>The dreaded “C” word. Clutter.<p>We all deal with it. In some part of our world, we face …

The 5 Surprising Benefits of Eating More Fat

With all the different dietary advice flying around these days, how can you even begin to know what food choices to make?<p>Take fat for example. For …

Striving For The Perfect Diet Is Making Us Sick

One cannot live on kale alone<p>Americans today have a complicated relationship with food, to put it kindly. Sure, mega-portioned processed meals and spiking rates of diabetes still dominate headlines. But in a climate that now includes $70-a-day juice cleanses, four gluten-free lifestyle magazines, …

Why Happiness is the Wrong Pursuit, by Christine Carter

The way to lead a joyful life is not to pursue happiness for ourselves, argues <b>Christine Carter</b>, but to pursue it for others<p>“Many persons have a wrong …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Is eating food past its use-by date really that harmful?

The global population can be divvied into two camps: the cautious and sensible who consign their food to the bin seconds after its use-by date. And the hardy, thrifty, throw-caution-to-the-winders who dare to devour even the hairiest slice of Mighty White - so long as it’s given a fiery blast in …

Food Preservation

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