Rita

55 Added | 3 Magazines | 65 Likes | 1 Following | @Rita4cp1 | Keep up with Rita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rita”

The 10 Most Important Books You Need To Read To Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It’s because the writer spent his …

14 Ways Women Still Aren't Equal to Men

On National Women's Equality Day, a look at how far we are from actually having it.<p>The feminist movement has made gigantic strides over the years—but nearly a century since women were given the right to vote, the sad fact of the matter is: We've still got lots of work to do. Here, the shocking ways …

Pew Research Center

The Best Breakfasts for Every Back to School Occasion

Getting back into the school routine doesn’t have to mean returning to a breakfast rut. You’ve got your weeknight meal routine on lockdown and nobody can rival your portable lunches. Now it’s time to up your morning game. We’ve put together a list of our favorite breakfasts for every occasion and …

Breakfast

#TheList: The 6 Pieces You Need to Transition Into Fall

From the sweater dress to ankle booties, master in-between dressing with these must-have items.<p>With Labor Day fast approaching, now is the time to update your wardrobe with pieces to wear now and well through the season ahead. Get inspired by the celebrities who are transitioning with ease and make …

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

Wellness

Pots and Pans you need for cooking

Whether you're building your first kitchen's arsenal of tools or just decluttering and purging the outdated and old equipment, it can be tough to know which pots and pans you really need—and which are just taking up precious cupboard space. This guide takes the mystery out of it all: These are the …

10 Summer Recipes to Make for Luscious, Healthy Hair

A major part of hair maintenance is making sure that you’re using the right products and styling tools. However, there’s more to maintaining your gorgeous locks. While there are tons of healthy hair hacks, the food we eat plays one of the most important roles in keeping your mane healthy and …

Food

How to unsend an email

Have you ever clicked "Send" on an email and regretted it a fraction of a second later? Whether you were angry and typed something you shouldn't have, clicked "Reply All" when you wanted "Reply" or just accidentally clicked the "Send" button before the email was finished, your first instinct is to …

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

Healthy Eating

10 Foods That Make You Look Younger

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

Skin Care

The 20-Minute Workout That’ll Help You Get a Dancer’s Body

Exercise 1 Traveling Plank with Walkout<p>Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you <b>(A)</b>. Step one hand backward so it's under your shoulder; do the same with your other hand, straightening your arms to press up into a pushup position <b>(B)</b>. Walk …

52 Great Wines for $25 or Less

Impress your friends.<p>Looking for the perfect wine for dinner or to take to a party? Our team of experts has come up with bumper crop of …

Napa Valley

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Put down the makeup and eat your way to naturally glowing skin

Plenty of beauty products attempt to give your skin the coveted "lit from within glow."But maybe you should skip the makeup and work with the skin …

Hulk vs Superman: Who Would Win? Watch Jon Stewart Debate Mark Ruffalo

Oh, Jon Stewart. Don't you know you won't like The Hulk when he's angry? It's a good thing Mark Ruffalo stayed calm when "The Daily Show" host launched a superhero debate. "The Avengers" star was on Jon's show to promote his movie, "Infinitely Polar Bear," but -- seemingly out of nowhere -- Jon …

Jon Stewart

7 Snacks That Are Secretly Unhealthy

Turns out, lots of so-called health foods are hiding way more bad-for-you stuff than you might realize. Here, seven "healthy" foods that aren't as nutritious as they claim to be, along with substitutes that actually deliver the goods without the bad.<p><b>Store-Bought Green Juice</b><p>Good for you -- you …

Nutrition

Confusing air travel terminology

The language of travel can be filled with confusing euphemisms such as "involuntary bumping" or "mishandled baggage".<p>What are they talking about? Allow me to translate.<p><b>When they say: "Sorry, we have to bump you."</b><p>It means the airline overbooked the flight and you have to suffer the consequences. …

Fitness Truths: the five biggest fitness myths debunked

With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked.<p><b>1. Eat less to lose weight:</b> This is one of the most hotly …

What marijuana really does to your brain

Opponents of legal cannabis say it leaves you fried, but research shows it can actually improve your mental health<p>Those opposed to marijuana sometimes argue that the substance fries your brain, but new research published earlier this year in the Journal of Neuroscience found that marijuana does not …

Cannabis

18 Gorgeous Tattoo Artists on Instagram Who Will Make You Want Some Ink

Whether you’re waiting for the right idea before getting your first tattoo or you’re just plain ink-obsessed, there’s plenty of inspiration to be found online. Instagram is the perfect outlet for creative types to show off their work, and tattoo artists are no exception. Check out these artists …

Body Art
Sean Hannity

Go Ahead and Marvel at These Stunning Photos of Pregnant Women Exercising

Heidi Kristoffer (above), seven and a half months pregnant with twins<p>Lauren Felton (above), five months and three weeks pregnant<p>Whitney C. Harris (above), six months pregnant<p><i>All clothing shown is from Beyond Yoga (apeainapod.com) with the exception of the pink sports bra, which is the model's own.</i></i> …

8 Secret Amazon Prime Perks You Don't Know About

David Paul Morris—Bloomberg/Getty Images<p>Andrew Yates—AFP/Getty Images<p>David Paul Morris—Bloomberg/Getty Images<p>David Paul Morris—Bloomberg/Getty …

eCommerce

Here's everything leaving Netflix in June

Now that June's almost here, it's time to for your monthly check-in on what movies and TV shows will be leaving Netflix. It's a relatively painless month as far as these things usually go, with only a few big favorites leaving. If you've never seen Martin Scorsese's "Taxi Driver," consider fitting …

Entertainment

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

Workouts

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week - One Green Planet

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …