Kari$$A Slownka

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6 Tips for a Summertime Sugar Detox

There is a lot of buzz about sugar lately and how it can impact wellness, but why exactly is sugar problematic and how can you reduce sugar to boost health? I am pleased to help decode how sugar impacts your health and vitality, and offer quick and easy steps to reducing sugar intake for a …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Tips for better sleep

Cognitive behavioral therapy offers a drug-free method for managing insomnia

Bleary-eyed insomniacs know all too well that problems with sleep aren’t limited to nighttime hours. In fact, people who have trouble falling or …

Sleep

6 Minute Morning Workout Before Shower

Jun 10, 2015<p>This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your …

10 skills that are hard to learn but pay off forever

That's especially the case when it comes to learning important life skills.<p>In an effort to ascertain which talents are worth the investment, one Quora reader posed the question: What are the hardest and most useful skills to learn?<p>We've highlighted our favorite takeaways.<p>Effective time management …