Rishi Ahuja

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5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

This Simple Technique Can Instantly Reverse Negative Thoughts

Therapists use this powerful strategy to challenge self-destructive beliefs.<p>Depression is often described as feeling like you're stuck in a fog of negative thoughts and beliefs -- but new research suggests that a simple technique borrowed from cognitive behavioral therapy, also known as CBT, can …

10 Clever Lifehacks You'll Wish You Thought Of

Never do battle with a jar again<p>No matter what you're doing, there is usually a better way to do it. And to that end, here are 10 lifehacking GIFs that will show you clever, better ways of accomplishing tricky things around your house. That plus a few that are just silly fun.<p>You can find all these …

A five-step guide to not being stupid

Even the smartest people can be fools. David Robson explains how to avoid the most common traps of sloppy thinking.<p>If you ever doubt the idea that the very clever can also be very silly, just remember the time the smartest man in America tried to electrocute a turkey. Benjamin Franklin had been …

fivestepguide

These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

Sarah White<p>Freelance Writer, Editor, Professional Crafter Read full profile<p>Vegetarians just like everyone else, can have problems coming up with a …

Healthy Eating

into the fog